Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
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Addiction Organisations

North Ayrshire Drug and Alcohol Recovery Service (NADARS)

NADARS offers confidential support and advice to anyone affected by drug and alcohol addiction within North Ayrshire. 

01294 476 000

 

Rapid Access to Drug and Alcohol Recovery (RADAR)

RADAR provides rapid access to support and or treatment for anyone affected by drugs or alcohol in the East Ayrshire area.

01563 574 237

 

South Ayrshire Treatment and Recovery Team (START)

Provides a variety of specialist treatment and support services in South Ayrshire for those with chaotic or problematic alcohol and drug use.

01292 559 800

 

EACH Recovery Matters 

A project dedicated to linking individuals who are facing challenges with drug and alcohol addictions with recovery support, training, and development opportunities.

01563 541 227

Website

 

Harbour Ayrshire 

Working with individuals who are recovering from drug and/or alcohol addiction, assisting them to become independent and supporting their integration back into the community.

01292 623 016

Website

 

We Are With You 

Offers a broad range of drug, alcohol and mental health support services for adults and young people.

Live Chat

Website

BAME Organisations

Amina: The Muslim woman’s resource centre

Offers support to those experiencing domestic violence, financial support and advice, employability support, and ESOL sessions.

0141 212 8420

Website

 

Sayheliya

A specialist mental health and well-being support organisation for black, minority ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area.

0141 552 6540

Website

 

Hemat Gryffe

Provides advice, support and safe temporary refuge accommodation for Asian, black and minority ethnic women and young people who are experiencing, or who have experienced, domestic abuse, forced marriage, or honour-based abuse.

0141 353 0859

Website

 

Domestic Abuse Organisations

Women’s Aid offer a confidential service to women, children, and young people who are or have experienced domestic abuse.

Women’s Aid East Ayrshire

01563 536 001

Website

 

Women’s Aid North Ayrshire

01294 602 424

Website

 

Women’s Aid South Ayrshire

01292 226 482

Website

 

Barnardo’s East Ayrshire Children and Families Service

Barnardo’s East Ayrshire Children and Families Service offers supports young people to reduce their drug and alcohol use. They also support families facing domestic abuse where alcohol is involved, offering advice, intervention, and access to treatment. 

01563 530 646

Website

 

Scotland’s Domestic Abuse and Forced Marriage Helpline

Scotland’s Domestic Abuse and Forced Marriage Helpline offers confidential, sensitive support for individuals experiencing domestic abuse or faced marriage and their families, friends, and professionals. 

0800 027 1234

Website

Mental Health Organisations

Penumbra North & South Ayrshire

Penumbra Mental Health provides dedicated services for people with mild to serious and enduring mental ill health.

01294 602687

Website

 

Cross Reach: TOPS East Ayrshire

TOPS helps to promote and maintain good mental health and wellbeing.

01563 572459

Website

 

Breathing Space

Breathing Space is a free, confidential phone service for those over 16, who are feeling low, depressed or anxious. 

0800 83 85 87

Website

 

SAMH: Scottish Action for Mental Health 

SAMH provides mental health support and accessible, practical information.

0344 800 0550

Website

 

Samaritans 

Samaritans is dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

116 123 

Website

 

Men’s Organisations

Andy’s Man Club - Kilmarnock & Ayr 

A men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

Website

 

Harbour - Men Only Time 

A weekly group offering support for addiction, and other inter-related problems such as mental health, homelessness, bereavement, and other social issues. 

01292 623016

Website

 

EACH Recovery Matters - EACH Man Matters 

A weekly peer support group that provides men with a confidential, non-judgemental space to share their mental health challenges.

01563 541 227 

Website

 

Abused Men in Scotland: AMIS 

Supports male victims of domestic abuse.

03300 949 395

Website

 

Ayr & Prestwick Men’s Shed

Men’s Sheds are community workshops where men can create converse and connect.

Website 

LGBTQ+ Organisations

LGBT Health & Wellbeing

Promotes health, wellbeing and equality of LGBT+ adults (16+) in Scotland. Offers support services for mental health, older LGBT individuals and Trans people. 

0800 464 7000

Website

 

LGBT Youth Scotland 

Offers support to LGBT+ young people between the ages of 13 - 25. 

Live Chat 

Website

 

Mermaids

Offers support to transgender, nonbinary and gender-diverse children and young people until their 20th birthday, as well as their families and professionals involved in their care. 

0808 801 0400

Website

 

MindOut

A mental health service run by and for LGBTQ+ people with experience of mental health issues. 

Live Chat  

 

Galop

Offers support to all LGBT+ people ages 16+ who have experienced hate crime, domestic abuse or sexual violence by providing advice, support and help.

0800 999 5428

Website

Sexual Health Organisations

Sexual Health Clinics Ayrshire

Clinics offering a range of services including contraception, STI testing and treatment, PREP/ PEP and PEPSE services, pregnancy tests, abortion advice and self referrals. 

01294 323 226

Website

 

Waverly Care

Service that provides advice and support for people living with, or at risk of, HIV and hepatitis.

0131 558 1425

Website

 

Terrance Higgins Trust

Organisation that provides a wide range of sexual health and living well with HIV programmes across the UK, including counselling and peer support. 

0808 802 1221

Website

 

 

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

Feminism helps everyone. 💜
It’s a common misconception that feminism is only for women. In truth, feminism works to dismantle harmful gender norms that affect us all.
It challenges violence, inequality, and rigid expectations, making space for men to express emotion, seek support, and reject pressure to
Head over to our website to read our most recent blog post on shame 💗 

#shame #ShameMustChangeSides #Survivors #BelieveSurvivors #SupportSurvivors
I am kind. 💖 I am strong. 💪 I am enough. 🌿 I am special. ✨ I am confident. 🌟 I am courageous. 🦋
These words are more than just affirmations, they’re truths, even on the days they’re hard to believe. Whether you whisper them, shout them, or simply hold them in your heart, let them remind you of your worth. Always. 💜
#AffirmationsForSurvivors #SupportSurvivors #AnyBodyAnyTypeAnyTime
📢 IMPORTANT SAFETY REMINDER 📢 

The UK government is testing the Emergency Alerts system TODAY at 3PM (Sunday 7 Sept 2025).
If you have a secret phone for your safety, please turn it off BEFORE 3PM to avoid it making a loud noise.

Your safety matters. 💜

Please share to help keep others safe.

#EmergencyAlert #SafetyReminder #StaySafe #AnyBodyAnyTypeAnyTime
Huge thanks to Annandale Roofing for generously repairing our roof free of charge! As a small charity, this act of kindness means the world, it helps ensure survivors of sexual violence can continue to receive support in a welcoming space 🏠 💜
#AnyBodyAnyTypeAnyTime #Grateful #CharitableDonation #LeakyRoof #Fixed
It’s okay to have a bad day. 🌧️ 
You don’t have to hold yourself to the impossible standard of feeling okay every day. Healing, grief, and coping all come with ups and downs, and none of it means you’re failing. However you're feeling today, you're not alone. We're here, on the good days and the hard ones.🌥️ 
#ItsOkayToNotBeOkay #SupportSurvivors #OneDayAtATime #AnyBodyAnyTypeAnyTime
So excited to announce that we are now on @JustGiving ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers.

Every donation we receive is used to support survivors of sexual violence in Ayrshire. Donate via the link in our bio 💗
Resources like fidget toys, sensory tools, essential oils, and sweets are often used within sessions to help survivors use grounding strategies in moments of distress, as they can help to ease feelings of fear, stress, and anxiety. One of these being our fidget rings!

We call some of these resources grounding objects because they are also a helpful reminder that you are safe within the present moment, which also makes them useful if you are struggling with triggers. We always acknowledge that accessing support can be triggering, and we want everyone to feel safe in the support space.

We encourage  survivors to look after themselves during and after their time with us, so we also provide things like face masks, candles, bath bombs and shower steamers, tea and hot chocolate and journals for some self-care – and if your form of self-care involves listening to music, going for a run, walking the dog, or watching your favourite Netflix show, that’s okay too! Self-care looks different for everyone, do what works best for you.

Whether you’d benefit from a fidget toy, a cup of tea, a face mask, or just want a space to talk, we will always work with you at The Star Centre to ensure you feel supported in a way that is comfortable for you, from your first session to your last. 

#FidgetRing #Grounding #Wearables #Focus
📢 Important Alert – Please Read & Share 📢

The UK Government will be running a National Emergency Alert test on Sunday 7th September 2025 at 3PM. This alert will cause phones to make a loud siren-like sound, vibrate, and display a message, even if they are on silent.

If you have a secret or hidden phone for your safety, please make sure it is turned off before 3PM to prevent it from revealing your location.

Your safety is what matters most. 💜
Please share this to help keep survivors safe.

#EmergencyAlert #SurvivorSafety #SafetyFirst #SurvivorsofSexualViolence #SurvivorsOfGenderBasedViolence #AnyBodyAnyTypeAnyTime
Asking for help doesn’t mean you’re weak, it means you’re human. 💜
It takes incredible bravery to reach out, and that strength deserves to be seen and supported. If you’re not ready yet, that’s okay too. You deserve care at your own pace, in your own time. We're here whenever you're ready.
#BraveryInAsking #SupportSurvivors #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
At the STAR Centre: Rape Crisis Ayrshire, we stand with every survivor of sexual violence — no matter when it happened, what form it took, or who you are. We’re here for you, your friends, and your family, with support that is respectful, non-judgmental, and trauma-informed. You are not alone.💜 #EveryoneIsWelcome #AnyBodyAnyTypeAnyTime
Heading to Glasgow Comic Con? Remember: Cosplay is not consent. Respect boundaries, keep your hands to yourself, and always ask before taking a photo. 🎭✨ #CosplayIsNotConsent #RespectBoundaries #AnyBodyAnyTypeAnyTime @GlasgowComicCon
Everyone has moments of doubt. If you're feeling overwhelmed, try to take a quiet moment and repeat an affirmation.

Remember: you are not alone, and The STAR Centre are always here for you. 💜

#Empowerment #AffirmationsForSurvivors #YouAreNotAlone #TraumaInformedSupport #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
✨Exploring Feminism ✨
 Feminism is more than a movement,it’s a commitment to justice, equality, and systemic change.

The STAR Centre are proudly a feminist organisation. Feminism guides everything we do: from how we support survivors, to the services we provide, and the activism we engage in.✊ 

In this series, we’re unpacking core feminist principles: equality, empowerment, intersectionality, and activism. Because true change comes from understanding and action, together 💜

#ExploringFeminism #FeministValues #FeministOrganisation #Equailty #Empowerment #Intersectionality #Activism #AnyBodyAnyTypeAnyTime
🌟 We're Hiring! 🌟
The STAR Centre: Rape Crisis Ayrshire is seeking a passionate and motivated Sexual Violence Prevention Worker to join our feminist, women-led organisation.

📍 Based in Ayrshire
💼 Hours: 910 annually (annualised contract)
💰 Salary: £27,295 pro rata
🌴 Annual Leave: 140 hours (inclusive of public & bank holidays)

You'll deliver the Rape Crisis Scotland Prevention Programme to young people across Ayrshire, helping to challenge inequality and prevent gender-based violence at its roots.

✨ If you're committed to feminist values and making real change, we want to hear from you!

📅 Deadline: 12 noon, 22nd August
📥  You can download full details and the application pack from our website or request an application pack: admin@starcentreayrshire.org

🗓️ Interviews: Week commencing 1st September
📅 Funded until March 2026 (with continuation funding being sought)

Please note: Women only need apply under Schedule 9, Part 1 of the Equality Act 2010.

#JobAlert #AyrshireJobs #FeministJobs #ViolencePrevention #WomenLed #NowHiring #JoinOurTeam #EndGBV #RapeCrisisScotlandJobs #AnyBodyAnyTypeAnyTime
Stop saying sorry 💜
You don’t need to apologise for taking up space, setting boundaries, feeling deeply, or protecting your time.

You are allowed to rest.
You are allowed to feel.
You are allowed to put yourself first.

At The STAR Centre, we’re here to remind you: you never have to shrink yourself to be worthy of care. 💐

#NoMoreApologies #BoundariesAreHealthy #SurvivorSupport #AnybodyAnyTypeAnyTime
✨ Daily Self-Care Habits ✨
Self-care isn’t a luxury, it’s a necessity. 
Small daily habits can create space for healing, comfort, and strength. Whether it’s taking a walk, drinking water, journaling, or simply breathing with intention, your care matters.

There’s no “right” way to show up for yourself. Go gently. 
You are not alone.💜 

#DailySelfCare #SelfCareHabits #MentalHealthMatters #AnyBodyAnyTypeAnyTime
Today is World Day Against Trafficking in Persons.
Sex trafficking is a brutal form of gender-based violence, and it’s happening in our communities. Victims are often trapped through coercion, manipulation, and fear. Many are survivors of rape and violence. 

At The STAR Centre, we support survivors of sex trafficking with trauma-informed care, advocacy, and a safe space to begin healing. No one should ever be exploited for someone else's gain.💜 

#WorldDayAgainstTraffickingInPersons #EndSexTrafficking #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
For some survivors of sexual violence, sex can trigger flashbacks. 

A flashback is when you re-experience a frightening or painful event from the past. It tends not to be like an ordinary memory, but more a sudden and unexpected intrusion. Flashbacks can present differently from person to person, but can be very distressing. 

A flashback is part of your body's way of processing or reaching some understanding about what happened. It is not something you choose to do, and is not necessarily a reflection on the person you're with. 

If you can speak to your partner about your experience of sexual violence, it may allow you to explain your flashbacks and agree in advance what you want to do if this happens. If you are struggling with flashbacks during sex, it is okay to take time out from the sexual side of your relationship. Your partner should respect your choice and support you .

If you are not able to, or don’t want to disclose your experience with your partner, you may find it helpful to establish boundaries within your intimate relationship and highlight what you are and are not comfortable with. Your partner may ask questions about this but remember, you do not have to disclose your experience if you are not comfortable doing so. 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #Sexual Violence
💜 💜 💜 

#Quotes #Reminder #SelfLove #SelfAcceptance
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