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Addiction Organisations

North Ayrshire Drug and Alcohol Recovery Service (NADARS)

NADARS offers confidential support and advice to anyone affected by drug and alcohol addiction within North Ayrshire. 

01294 476 000

 

Rapid Access to Drug and Alcohol Recovery (RADAR)

RADAR provides rapid access to support and or treatment for anyone affected by drugs or alcohol in the East Ayrshire area.

01563 574 237

 

South Ayrshire Treatment and Recovery Team (START)

Provides a variety of specialist treatment and support services in South Ayrshire for those with chaotic or problematic alcohol and drug use.

01292 559 800

 

EACH Recovery Matters 

A project dedicated to linking individuals who are facing challenges with drug and alcohol addictions with recovery support, training, and development opportunities.

01563 541 227

Website

 

Harbour Ayrshire 

Working with individuals who are recovering from drug and/or alcohol addiction, assisting them to become independent and supporting their integration back into the community.

01292 623 016

Website

 

We Are With You 

Offers a broad range of drug, alcohol and mental health support services for adults and young people.

Live Chat

Website

BAME Organisations

Amina: The Muslim woman’s resource centre

Offers support to those experiencing domestic violence, financial support and advice, employability support, and ESOL sessions.

0141 212 8420

Website

 

Sayheliya

A specialist mental health and well-being support organisation for black, minority ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area.

0141 552 6540

Website

 

Hemat Gryffe

Provides advice, support and safe temporary refuge accommodation for Asian, black and minority ethnic women and young people who are experiencing, or who have experienced, domestic abuse, forced marriage, or honour-based abuse.

0141 353 0859

Website

 

Domestic Abuse Organisations

Women’s Aid offer a confidential service to women, children, and young people who are or have experienced domestic abuse.

Women’s Aid East Ayrshire

01563 536 001

Website

 

Women’s Aid North Ayrshire

01294 602 424

Website

 

Women’s Aid South Ayrshire

01292 226 482

Website

 

Barnardo’s East Ayrshire Children and Families Service

Barnardo’s East Ayrshire Children and Families Service offers supports young people to reduce their drug and alcohol use. They also support families facing domestic abuse where alcohol is involved, offering advice, intervention, and access to treatment. 

01563 530 646

Website

 

Scotland’s Domestic Abuse and Forced Marriage Helpline

Scotland’s Domestic Abuse and Forced Marriage Helpline offers confidential, sensitive support for individuals experiencing domestic abuse or faced marriage and their families, friends, and professionals. 

0800 027 1234

Website

Mental Health Organisations

Penumbra North & South Ayrshire

Penumbra Mental Health provides dedicated services for people with mild to serious and enduring mental ill health.

01294 602687

Website

 

Cross Reach: TOPS East Ayrshire

TOPS helps to promote and maintain good mental health and wellbeing.

01563 572459

Website

 

Breathing Space

Breathing Space is a free, confidential phone service for those over 16, who are feeling low, depressed or anxious. 

0800 83 85 87

Website

 

SAMH: Scottish Action for Mental Health 

SAMH provides mental health support and accessible, practical information.

0344 800 0550

Website

 

Samaritans 

Samaritans is dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

116 123 

Website

 

Men’s Organisations

Andy’s Man Club - Kilmarnock & Ayr 

A men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

Website

 

Harbour - Men Only Time 

A weekly group offering support for addiction, and other inter-related problems such as mental health, homelessness, bereavement, and other social issues. 

01292 623016

Website

 

EACH Recovery Matters - EACH Man Matters 

A weekly peer support group that provides men with a confidential, non-judgemental space to share their mental health challenges.

01563 541 227 

Website

 

Abused Men in Scotland: AMIS 

Supports male victims of domestic abuse.

03300 949 395

Website

 

Ayr & Prestwick Men’s Shed

Men’s Sheds are community workshops where men can create converse and connect.

Website 

LGBTQ+ Organisations

LGBT Health & Wellbeing

Promotes health, wellbeing and equality of LGBT+ adults (16+) in Scotland. Offers support services for mental health, older LGBT individuals and Trans people. 

0800 464 7000

Website

 

LGBT Youth Scotland 

Offers support to LGBT+ young people between the ages of 13 - 25. 

Live Chat 

Website

 

Mermaids

Offers support to transgender, nonbinary and gender-diverse children and young people until their 20th birthday, as well as their families and professionals involved in their care. 

0808 801 0400

Website

 

MindOut

A mental health service run by and for LGBTQ+ people with experience of mental health issues. 

Live Chat  

 

Galop

Offers support to all LGBT+ people ages 16+ who have experienced hate crime, domestic abuse or sexual violence by providing advice, support and help.

0800 999 5428

Website

Sexual Health Organisations

Sexual Health Clinics Ayrshire

Clinics offering a range of services including contraception, STI testing and treatment, PREP/ PEP and PEPSE services, pregnancy tests, abortion advice and self referrals. 

01294 323 226

Website

 

Waverly Care

Service that provides advice and support for people living with, or at risk of, HIV and hepatitis.

0131 558 1425

Website

 

Terrance Higgins Trust

Organisation that provides a wide range of sexual health and living well with HIV programmes across the UK, including counselling and peer support. 

0808 802 1221

Website

 

 

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

Witch, please, my outfit isn’t an invitation. 🧙👻 

Everyone should be able to wear whatever costume they want, without fear of being judged, harassed, or sl*t-shamed.

But every year, people get criticised for showing confidence, creativity, and skin. That kind of sl*t-shaming doesn’t just ruin the fun, it fuels a bigger problem: victim-blaming and the normalisation of sexual violence.

When we suggest someone “asked for it” because of what they wore, we excuse harmful behaviour and shift responsibility away from the person who chose to perpetuate violence.
That’s how a culture of sexual violence stays alive.

No costume invites harassment.
No outfit is consent.
Everyone deserves to feel safe and respected, on Halloween, and every other day of the year. 🌙 💜

#WitchPlease #MyCostumeIsNotConsent #EndVictimBlaming #Sl*tShamingIsScary #ConsentCulture #FeministHalloween #RapeCrisisScotland #everyonedeservessafety
❌ It’s okay to say no.
To plans. To pressure. To things that make you uncomfortable.

Your boundaries are valid.
Your “no” doesn’t need an explanation.
You are allowed to protect your peace, your body, and your time.

We’re here if you need support. Always. 💜

#ItsOkayToSayNo #BoundariesAreValid #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🫨 Panic attacks can be really scary.
Your heart races, your chest tightens, and it can feel like everything is spinning out of control.

If you're in the middle of one, here are a few things that might help:
🌿 Try slow, deep breathing using the 4-7-8 technique:
 • Breathe in through your nose for 4 seconds
 • Hold your breath gently for 7 seconds
 • Breathe out slowly through your mouth for 8 seconds
🌿 Try the 5-5-5 grounding technique:
 • Name 5 things you can see
 • Name 5 things you can hear
 • Move 5 parts of your body
🌿 Remind yourself: This will pass. I’m going to be okay.

If panic attacks happen regularly, consider reaching out to your GP for support.

You can also come to us — The STAR Centre is here to listen, believe, and support you. 💜 

#PanicAttackSupport #GroundingTools #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄
You don’t have to feel these things every day for them to be true.
They live in you, even on the hard days.
If you need a reminder, let this little mushroom hold it for you.
You are all of these things. And more. 💜 
#Affirmations #YouAreEnough #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🎨 Calling young creatives aged 11–25!
We’re partnering with East Ayrshire's Violence Against Women Partnership for a badge design competition ahead of this year’s Reclaim the Night March on the 25th of November! 

💜 Theme: Resilience, solidarity, and standing against gender-based violence.
📏 Size: 38mm circle
🎨 Materials: Use paint, pens, pencils or go digital with Canva or Procreate! 

🏆 Winner gets a £50 voucher!
🧷 200 badges will be handed out at the march
📚 Sample badges archived at Glasgow Women’s Library!

🗓️ Deadline: 1 Nov
🔗 Link in bio to submit your design or learn more!

Let your creativity be part of the movement. ✊
#ReclaimTheNight #EndGengerBasedViolence #DesignForChane #ArtWithImpact #YouthActivism #AnyBodyAnyTypeAnyTime
We’d really love to hear from you 💜
If you’ve worked with us, referred someone to us, or received support yourself, we’d love to know what difference it made.
Your feedback helps us stay accountable, responsive, and focused on survivors needs. 
📝 You can fill in the short survey through the link in our bio.
#ShapingSupport #ServiceFeedback #TraumaInformedCare #AnyBodyAnyTypeAnyTime
🌿 Self-Care Jar 🌿
When everything feels overwhelming, it can be hard to know where to start. A self-care jar is a gentle reminder that support can come in small, meaningful ways.

Fill it with ideas that comfort and ground you. Then, when you’re feeling drained, pull one out and take a moment just for you.

You deserve care, rest, and moments of peace. Always. 💜 
#SelfCare #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
Coping after sexual violence isn’t easy, but support is here. 💜
Download free info booklets from Rape Crisis Scotland on our website.
Find tools and guidance to help you through each step. Link in bio. 🔗 
#CopingAfterSexualViolence #RapeCrisisScotland #SupportSurvivors #AnyBodyAnyTypeAnyTime
💡It’s okay to feel, every emotion is valid and part of your healing journey. Embrace what’s inside you with kindness and patience. You are seen, heard, & supported. 💜 #ItsOkayToFeel #EmotionalHealing #AnyBodyAnyTypeAnyTime
The documentary
Last Friday we hosted our final summer walking group (for now!) at Ayr Beach 🌊🐚 thank you to all the survivors that took part, we hope you found them beneficial ❤️

Getting out into nature can be grounding for some, but going outside can be difficult for others. However you feel, the STAR centre can help you navigate your experience of sexual violence and pathway to healing
Absolutely MASSIVE thank you to those at Ayrshire Tree Surgeons who took part in the Edinburgh @kiltwalk last weekend, raising an astounding £1,270 for our centre. This money will be used to continue our fight to end sexual violence and support survivors in Ayrshire 

#JustGiving #Fundraiser #CommunityHeroes #Ayrshire #SupportSurvivors
We’d really love to hear from you 💜
If you’ve worked with us, referred someone to us, or received support yourself, we’d love to know what difference it made.
Your feedback helps us stay accountable, responsive, and focused on survivors needs. 
📝 You can fill in the short survey through the link in our bio.
#ShapingSupport #ServiceFeedback #TraumaInformedCare #AnyBodyAnyTypeAnyTime
Feminism helps everyone. 💜
It’s a common misconception that feminism is only for women. In truth, feminism works to dismantle harmful gender norms that affect us all.
It challenges violence, inequality, and rigid expectations, making space for men to express emotion, seek support, and reject pressure to
Head over to our website to read our most recent blog post on shame 💗 

#shame #ShameMustChangeSides #Survivors #BelieveSurvivors #SupportSurvivors
I am kind. 💖 I am strong. 💪 I am enough. 🌿 I am special. ✨ I am confident. 🌟 I am courageous. 🦋
These words are more than just affirmations, they’re truths, even on the days they’re hard to believe. Whether you whisper them, shout them, or simply hold them in your heart, let them remind you of your worth. Always. 💜
#AffirmationsForSurvivors #SupportSurvivors #AnyBodyAnyTypeAnyTime
📢 IMPORTANT SAFETY REMINDER 📢 

The UK government is testing the Emergency Alerts system TODAY at 3PM (Sunday 7 Sept 2025).
If you have a secret phone for your safety, please turn it off BEFORE 3PM to avoid it making a loud noise.

Your safety matters. 💜

Please share to help keep others safe.

#EmergencyAlert #SafetyReminder #StaySafe #AnyBodyAnyTypeAnyTime
Huge thanks to Annandale Roofing for generously repairing our roof free of charge! As a small charity, this act of kindness means the world, it helps ensure survivors of sexual violence can continue to receive support in a welcoming space 🏠 💜
#AnyBodyAnyTypeAnyTime #Grateful #CharitableDonation #LeakyRoof #Fixed
It’s okay to have a bad day. 🌧️ 
You don’t have to hold yourself to the impossible standard of feeling okay every day. Healing, grief, and coping all come with ups and downs, and none of it means you’re failing. However you're feeling today, you're not alone. We're here, on the good days and the hard ones.🌥️ 
#ItsOkayToNotBeOkay #SupportSurvivors #OneDayAtATime #AnyBodyAnyTypeAnyTime
So excited to announce that we are now on @JustGiving ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers.

Every donation we receive is used to support survivors of sexual violence in Ayrshire. Donate via the link in our bio 💗
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