Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
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Rape Crisis Scotland Helpline

Get in touch any day between 5pm – midnight:

Call: 08088 01 03 02

Text: 07537 410 027

Email: support@rapecrisisscotland.org.uk

Webchat: www.rapecrisisscotland.org.uk

The Rape Crisis Scotland helpline offers confidential short-term, crisis and initial support by phone, email, webchat and text. Our phone, email and webchat support is free and texts will be charged at your normal network rate. Calls to us do not show on your bill.

We support people of all genders living in Scotland aged 13+ who have been affected by sexual violence. It doesn’t matter what happened or how long ago, and you don’t have to talk about anything you don’t want to. We support survivors, as well as family, friends and supporters.

We can also put you in touch with local Rape Crisis Centres or other services if you need longer-term support.

We can arrange for free language interpreters, including British Sign Language, to access support if your first language is not English. More information on Deaf access to support.

Text support

Texts are charged at your normal network rate and your number is not visible to us when you text. Texts to us will show on an itemised phone bill as texts to our mobile number. You can contact your network provider directly and request a phone bill is not itemised if you have concerns about this. For more information about confidentiality including our text support. Find out more about confidentiality, including our text support, here.

Email support

Email support is free and your email address will be visible to us when you email. We aim to reply to all emails as soon as possible, and no later than 4 days. Find out more about confidentiality, including email support, here.

Webchat support

Webchat support is free. Your name and IP address is not visible to us when you use our webchat support service.

More about our helpline

This leaflet also tells you more about our helpline services.

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Every pound donated goes directly to supporting people who have experienced sexual violence.

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🌍 Want to see how our prevention team is making an impact in the community? 📍 Follow their work in real time on our interactive map: 👉 www.starcentreayrshire.org/prevention-tracker #CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Festival season is here! The glitter’s on, the music’s loud, and the fields are filling up. But while we celebrate the freedom and fun, there’s a hard truth we need to face 🎪 1 in 5 women will experience sexual assault or harassment at a music festival 🎶 43% of women under 40 say they’ve faced unwanted sexual behaviour at festivals This is not the vibe No one should have to trade safety for a good time. Harassment and assault have no place in festival culture, on or off the dancefloor Respect the crowd. Respect the space. Respect each other 💛 The STAR Centre is always here for you, to support and help whenever you need it #GlitterAndConsent #SafeFestivals #FestivalSafety #EndHarassment #AnyBodyAnyTypeAnyTime
Each person's reaction to sexual violence is unique, with no correct way to handle trauma. Such experiences can lead to immediate and long-term physical, emotional, and sexual health issues, affecting trust and intimacy even years later. For more on how sexual violence impacts relationships, visit our blog (link in bio). #Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #SexualViolence
🚨Propaganda We Won’t Fall For 🚨 At The STAR Centre, we hear the same harmful myths repeated again and again, not just by individuals, but reinforced through media, institutions, and systems of power. It’s time to call them what they are: propaganda that protects perpetrators and silences survivors. We will never buy into lies like: 🔻 “False accusations are common” 🔻 “If it really happened, they would want to report it” 🔻 “Men can't be victims” 🔻 “They're making it up for attention” 🔻 “Only strangers commit sexual assault” These statements are not just untrue; they’re dangerous. They prevent survivors from coming forward. They allow abusers to walk free. And they create a culture where shame, doubt, and stigma thrive. At The STAR Centre, we believe survivors. We know that sexual violence is complex, underreported, and deeply personal, and that survivors of all genders, backgrounds, and experiences deserve support, not suspicion. We won’t stay silent. And we won’t fall for the propaganda. 💜 #PropagandaIWontFallFor #RapeMyths #AnyBodyAnyTypeAnyTime
Chris Brown has recently made headlines in the UK for continuing his European Stadium Tour whilst due in court for allegations of grievous bodily harm. Over the years Brown has been accused of rape, sexual assault, domestic violence, assault, and fraud. Yet he still has thousands of fans that support him. There are longstanding debates over whether we can ever truly separate the art from the artist. However, there are somethings that are certain: ⚫ Everyone (whether they’re aware of it or not) knows someone that has experienced sexual or gender-based violence; ⚫ Saying that allegations of sexual violence, assault and domestic abuse are “just one of those things” normalises these behaviours; ⚫ Saying that people make up allegations of abuse just for money or because they’re jealous harms those that do come forward; ⚫ Saying “he hasn’t killed anyone” minimises the things he has been accused of doing; ⚫ Survivors of sexual and gender-based violence will hear these things. Gender-based violence should never be normalised, excused or minimised. If you care about issues like sexual violence, domestic abuse, or violence against women its time to hold abusers accountable, even if it is someone you like. #ChrisBrown #ChristBrownTour ##ChrisBrown #BreezyBowl #Hampden #music #ArtVsArtist #ChrisBrownTour #MeToo #SupportSurvivors #Accountability
🌈✨ As Pride month draws to a close we want to remind everyone that at The Star Centre, we proudly support survivors of every gender & sexuality all year round. Love is love, and everyone deserves to feel believed, safe, & supported. 💜 #AnybodyAnyTypeAnyTime
What counts as sexual violence? Any sexual activity that happens without consent, which means that it includes things that happen in person and online. If it happened without your consent, it counts. There’s no such thing as “too small” or “not serious enough.” Your experience matters - and so do you. The Star Centre is here to support you. Always. #AnyBodyAnyTypeAnyTime
Say something kind to yourself today 💗
The numbers are clear: sexual violence greatly affects LGBT+ communities. • 88% of LGBT+ people report experiencing sexual harassment and 77% have been sexually assaulted since age 18 (Galop, 2023) • 85% say it harmed their mental health, and 64% have self-harmed after (Galop, 2023) • 37% of gay & bisexual men feel unable to speak about their experience to anyone (Survivors UK, 2022) • Roughly, 50% of transgender people have experienced sexual violence at some point (Trans Mental Health Survey, 2012) At The STAR Centre, we’re committed to providing a safe, welcoming space for all survivors. We know LGBT+ survivors face unique barriers; and we’re here to listen, believe, and support you with respect and care. You are not alone. 💜 #AnyBodyAnyTypeAnyTime
📢 Learning Disabilities Week Scotland 2025 Young disabled people are significantly more likely to experience sexual violence; and far less likely to be believed or supported when they speak out. Why? 🔇 They’re often not given the language to explain what happened 🙄 They’re treated like children 🚫 They’re seen as “unreliable” witnesses 💬 They may be isolated, or lack proper sex education And those with more complex needs are too often left out of the conversation entirely. If someone with a learning disability opens up to you: 🕰️ Be patient – let them go at their own pace 👂 Listen – without interrupting or looking distracted 🤝 Believe – show them you trust what they’re saying 🌱 Support – help them explore what they want to do next #LearningDisabilitiesWeek #DisabilityRights #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeekScotland2025, we want to talk about the myth that people with learning disabilities are vulnerable to abuse. A learning disability may give a person vulnerabilities, but we all have vulnerabilities; that does not make them open to abuse. The responsibility for abuse lies with the abuser, always. It’s crucial to shift the narrative and understand that everyone has the right to safety and respect 💜 #AnyBodyAnyTypeAnyTime
🌈At the STAR Centre, we are dedicated to supporting all survivors, regardless of sex, gender or sexuality. Your voice matters, and we are here to listen, believe, & support you. 💜 #AnyBodyAnyTypeAnyTime
Not every person with learning disabilities struggles to understand “complicated” topics like power dynamics and consent. That idea just isn’t true & it shortchanges their intelligence & skills. The truth is, many people with learning disabilities can, & do, understand complex ideas when they’re explained in an accessible way. Everyone deserves good, accessible education about consent and power dynamics, so they can have safe, healthy, pleasurable sex & relationships. #LearningDisabilityWeekScotland2025 #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeek2025, we will break down some myths about sexuality for individuals with learning disabilities. One common myth is that they cannot have fulfilling romantic or sexual relationships. With social support and accessible education on sex and relationships, individuals with learning disabilities can and do enjoy safe, healthy, and happy sexual & romantic relationships. At the STAR Centre, we believe everyone has the right to learn about sex and explore their sexuality free from exploitation, judgement or violence. Everyone deserves love, respect, and dignity when it comes to sex and relationships 💜
🌔Sleep is essential for healing. After trauma, nightmares and sleep problems can make it even harder to rest and recover — but you’re not alone in this. We’re sharing free-to-download resources created by Rape Crisis Scotland to support survivors of sexual violence. The first guide focuses on nightmares and sleep difficulties, offering practical advice and compassionate guidance. ✨ You deserve rest. You deserve peace. 🔗Check out our website for more info: starcentreayrshire.org #FreeResource #NightmaresandSleepProblems #AnyBodyAnyTypeAnyTime
The path to healing after sexual violence isn't linear. Some days feel like a leap forward, others like a step backwards, both are part of the process. Healing doesn’t follow a perfect map, but every twist and turn still brings you closer to yourself. 💜 Wherever you are on your path, The STAR Centre is here for you. #AnyBoyAnyTypeAnyTime
Men’s Health Week is a reminder that taking care of your mental and emotional well-being is just as important as physical health. If you’ve experienced sexual violence, know that you’re not alone — and you deserve support. The STAR Centre is here for you, no matter when it happened or where you're at in your healing journey. Reaching out is an act of strength — and part of self-care. When you're ready, we're here to listen. #MensHealthWeek #MentalHealthMatters #YouAreNotAlone #STARCentreSupport #SelfCareIsHealthCare
🌍 Want to see how our prevention team is making an impact in the community? 📍 Follow their work in real time on our interactive map: 👉 www.starcentreayrshire.org/prevention-tracker #CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Pride is powerful & political. 🌈 At The STAR Centre, we believe every survivor deserves safety & support, no matter their sex, gender or sexuality. We’re here. We believe you. We stand with you. 🏳️‍⚧️ 🏳️‍🌈 #AnyBodyAnyTypeAnyTime
Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖 Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody
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