Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
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Addiction Organisations

North Ayrshire Drug and Alcohol Recovery Service (NADARS)

NADARS offers confidential support and advice to anyone affected by drug and alcohol addiction within North Ayrshire. 

01294 476 000

 

Rapid Access to Drug and Alcohol Recovery (RADAR)

RADAR provides rapid access to support and or treatment for anyone affected by drugs or alcohol in the East Ayrshire area.

01563 574 237

 

South Ayrshire Treatment and Recovery Team (START)

Provides a variety of specialist treatment and support services in South Ayrshire for those with chaotic or problematic alcohol and drug use.

01292 559 800

 

EACH Recovery Matters 

A project dedicated to linking individuals who are facing challenges with drug and alcohol addictions with recovery support, training, and development opportunities.

01563 541 227

Website

 

Harbour Ayrshire 

Working with individuals who are recovering from drug and/or alcohol addiction, assisting them to become independent and supporting their integration back into the community.

01292 623 016

Website

 

We Are With You 

Offers a broad range of drug, alcohol and mental health support services for adults and young people.

Live Chat

Website

BAME Organisations

Amina: The Muslim woman’s resource centre

Offers support to those experiencing domestic violence, financial support and advice, employability support, and ESOL sessions.

0141 212 8420

Website

 

Sayheliya

A specialist mental health and well-being support organisation for black, minority ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area.

0141 552 6540

Website

 

Hemat Gryffe

Provides advice, support and safe temporary refuge accommodation for Asian, black and minority ethnic women and young people who are experiencing, or who have experienced, domestic abuse, forced marriage, or honour-based abuse.

0141 353 0859

Website

 

Domestic Abuse Organisations

Women’s Aid offer a confidential service to women, children, and young people who are or have experienced domestic abuse.

Women’s Aid East Ayrshire

01563 536 001

Website

 

Women’s Aid North Ayrshire

01294 602 424

Website

 

Women’s Aid South Ayrshire

01292 226 482

Website

 

Barnardo’s East Ayrshire Children and Families Service

Barnardo’s East Ayrshire Children and Families Service offers supports young people to reduce their drug and alcohol use. They also support families facing domestic abuse where alcohol is involved, offering advice, intervention, and access to treatment. 

01563 530 646

Website

 

Scotland’s Domestic Abuse and Forced Marriage Helpline

Scotland’s Domestic Abuse and Forced Marriage Helpline offers confidential, sensitive support for individuals experiencing domestic abuse or faced marriage and their families, friends, and professionals. 

0800 027 1234

Website

Mental Health Organisations

Penumbra North & South Ayrshire

Penumbra Mental Health provides dedicated services for people with mild to serious and enduring mental ill health.

01294 602687

Website

 

Cross Reach: TOPS East Ayrshire

TOPS helps to promote and maintain good mental health and wellbeing.

01563 572459

Website

 

Breathing Space

Breathing Space is a free, confidential phone service for those over 16, who are feeling low, depressed or anxious. 

0800 83 85 87

Website

 

SAMH: Scottish Action for Mental Health 

SAMH provides mental health support and accessible, practical information.

0344 800 0550

Website

 

Samaritans 

Samaritans is dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

116 123 

Website

 

Men’s Organisations

Andy’s Man Club - Kilmarnock & Ayr 

A men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

Website

 

Harbour - Men Only Time 

A weekly group offering support for addiction, and other inter-related problems such as mental health, homelessness, bereavement, and other social issues. 

01292 623016

Website

 

EACH Recovery Matters - EACH Man Matters 

A weekly peer support group that provides men with a confidential, non-judgemental space to share their mental health challenges.

01563 541 227 

Website

 

Abused Men in Scotland: AMIS 

Supports male victims of domestic abuse.

03300 949 395

Website

 

Ayr & Prestwick Men’s Shed

Men’s Sheds are community workshops where men can create converse and connect.

Website 

LGBTQ+ Organisations

LGBT Health & Wellbeing

Promotes health, wellbeing and equality of LGBT+ adults (16+) in Scotland. Offers support services for mental health, older LGBT individuals and Trans people. 

0800 464 7000

Website

 

LGBT Youth Scotland 

Offers support to LGBT+ young people between the ages of 13 - 25. 

Live Chat 

Website

 

Mermaids

Offers support to transgender, nonbinary and gender-diverse children and young people until their 20th birthday, as well as their families and professionals involved in their care. 

0808 801 0400

Website

 

MindOut

A mental health service run by and for LGBTQ+ people with experience of mental health issues. 

Live Chat  

 

Galop

Offers support to all LGBT+ people ages 16+ who have experienced hate crime, domestic abuse or sexual violence by providing advice, support and help.

0800 999 5428

Website

Sexual Health Organisations

Sexual Health Clinics Ayrshire

Clinics offering a range of services including contraception, STI testing and treatment, PREP/ PEP and PEPSE services, pregnancy tests, abortion advice and self referrals. 

01294 323 226

Website

 

Waverly Care

Service that provides advice and support for people living with, or at risk of, HIV and hepatitis.

0131 558 1425

Website

 

Terrance Higgins Trust

Organisation that provides a wide range of sexual health and living well with HIV programmes across the UK, including counselling and peer support. 

0808 802 1221

Website

 

 

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

🌍 Want to see how our prevention team is making an impact in the community?
📍 Follow their work in real time on our interactive map:
👉 www.starcentreayrshire.org/prevention-tracker

#CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Festival season is here! The glitter’s on, the music’s loud, and the fields are filling up.
But while we celebrate the freedom and fun, there’s a hard truth we need to face

🎪 1 in 5 women will experience sexual assault or harassment at a music festival
🎶 43% of women under 40 say they’ve faced unwanted sexual behaviour at festivals

This is not the vibe

No one should have to trade safety for a good time. Harassment and assault have no place in festival culture, on or off the dancefloor

Respect the crowd. Respect the space. Respect each other

💛 The STAR Centre is always here for you, to support and help whenever you need it

 #GlitterAndConsent #SafeFestivals #FestivalSafety #EndHarassment #AnyBodyAnyTypeAnyTime
Each person's reaction to sexual violence is unique, with no correct way to handle trauma. Such experiences can lead to immediate and long-term physical, emotional, and sexual health issues, affecting trust and intimacy even years later. For more on how sexual violence impacts relationships, visit our blog (link in bio). 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #SexualViolence
🚨Propaganda We Won’t Fall For 🚨

At The STAR Centre, we hear the same harmful myths repeated again and again, not just by individuals, but reinforced through media, institutions, and systems of power. It’s time to call them what they are: propaganda that protects perpetrators and silences survivors.

We will never buy into lies like:

🔻 “False accusations are common”
🔻 “If it really happened, they would want to report it”
🔻 “Men can't be victims”
🔻 “They're making it up for attention”
🔻 “Only strangers commit sexual assault”

These statements are not just untrue; they’re dangerous. They prevent survivors from coming forward. They allow abusers to walk free. And they create a culture where shame, doubt, and stigma thrive.

At The STAR Centre, we believe survivors. We know that sexual violence is complex, underreported, and deeply personal, and that survivors of all genders, backgrounds, and experiences deserve support, not suspicion.

We won’t stay silent. And we won’t fall for the propaganda.

💜 #PropagandaIWontFallFor #RapeMyths #AnyBodyAnyTypeAnyTime
Chris Brown has recently made headlines in the UK for continuing his European Stadium Tour whilst due in court for allegations of grievous bodily harm. Over the years Brown has been accused of rape, sexual assault, domestic violence, assault, and fraud. Yet he still has thousands of fans that support him. 

There are longstanding debates over whether we can ever truly separate the art from the artist. However, there are somethings that are certain: 
⚫ Everyone (whether they’re aware of it or not) knows someone that has experienced sexual or gender-based violence;
⚫ Saying that allegations of sexual violence, assault and domestic abuse are “just one of those things” normalises these behaviours; 
⚫ Saying that people make up allegations of abuse just for money or because they’re jealous harms those that do come forward;
⚫ Saying “he hasn’t killed anyone” minimises the things he has been accused of doing;
⚫ Survivors of sexual and gender-based violence will hear these things.

Gender-based violence should never be normalised, excused or minimised. If you care about issues like sexual violence, domestic abuse, or violence against women its time to hold abusers accountable, even if it is someone you like. 

#ChrisBrown #ChristBrownTour ##ChrisBrown #BreezyBowl #Hampden #music #ArtVsArtist #ChrisBrownTour #MeToo #SupportSurvivors #Accountability
🌈✨ As Pride month draws to a close we want to remind everyone that at The Star Centre, we proudly support survivors of every gender & sexuality all year round.  Love is love, and everyone deserves to feel believed, safe, & supported. 💜 #AnybodyAnyTypeAnyTime
What counts as sexual violence? Any sexual activity that happens without consent, which means that it includes things that happen in person and online. If it happened without your consent, it counts. There’s no such thing as “too small” or “not serious enough.” Your experience matters - and so do you. The Star Centre is here to support you. Always.
#AnyBodyAnyTypeAnyTime
Say something kind to yourself today 💗
The numbers are clear: sexual violence greatly affects LGBT+ communities.

• 88% of LGBT+ people report experiencing sexual harassment and 77% have been sexually assaulted since age 18 (Galop, 2023)
• 85% say it harmed their mental health, and 64% have self-harmed after (Galop, 2023)
• 37% of gay & bisexual men feel unable to speak about their experience to anyone (Survivors UK, 2022)
• Roughly, 50% of transgender people have experienced sexual violence at some point (Trans Mental Health Survey, 2012)

At The STAR Centre, we’re committed to providing a safe, welcoming space for all survivors. We know LGBT+ survivors face unique barriers; and we’re here to listen, believe, and support you with respect and care.

You are not alone. 💜

#AnyBodyAnyTypeAnyTime
📢 Learning Disabilities Week Scotland 2025

Young disabled people are significantly more likely to experience sexual violence; and far less likely to be believed or supported when they speak out.

Why?
🔇 They’re often not given the language to explain what happened
🙄 They’re treated like children
🚫 They’re seen as “unreliable” witnesses
💬 They may be isolated, or lack proper sex education

And those with more complex needs are too often left out of the conversation entirely.

If someone with a learning disability opens up to you:
🕰️ Be patient – let them go at their own pace
👂 Listen – without interrupting or looking distracted
🤝 Believe – show them you trust what they’re saying
🌱 Support – help them explore what they want to do next

#LearningDisabilitiesWeek #DisabilityRights #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeekScotland2025, we want to talk about the myth that people with learning disabilities are vulnerable to abuse. A learning disability may give a person vulnerabilities, but we all have vulnerabilities; that does not make them open to abuse. The responsibility for abuse lies with the abuser, always. It’s crucial to shift the narrative and understand that everyone has the right to safety and respect 💜
#AnyBodyAnyTypeAnyTime
🌈At the STAR Centre, we are dedicated to supporting all survivors, regardless of sex, gender or sexuality. Your voice matters, and we are here to listen, believe, & support you. 💜

#AnyBodyAnyTypeAnyTime
Not every person with learning disabilities struggles to understand “complicated” topics like power dynamics and consent. That idea just isn’t true & it shortchanges their intelligence & skills. The truth is, many people with learning disabilities can, & do, understand complex ideas when they’re explained in an accessible way. Everyone deserves good, accessible education about consent and power dynamics, so they can have safe, healthy, pleasurable sex & relationships.
#LearningDisabilityWeekScotland2025 #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeek2025, we will break down some myths about sexuality for individuals with learning disabilities. One common myth is that they cannot have fulfilling romantic or sexual relationships.

With social support and accessible education on sex and relationships, individuals with learning disabilities can and do enjoy safe, healthy, and happy sexual & romantic relationships. 

At the STAR Centre, we believe everyone has the right to learn about sex and explore their sexuality free from exploitation, judgement or violence. Everyone deserves love, respect, and dignity when it comes to sex and relationships 💜
🌔Sleep is essential for healing.
After trauma, nightmares and sleep problems can make it even harder to rest and recover — but you’re not alone in this.

We’re sharing free-to-download resources created by Rape Crisis Scotland to support survivors of sexual violence. The first guide focuses on nightmares and sleep difficulties, offering practical advice and compassionate guidance.

✨ You deserve rest. You deserve peace.

🔗Check out our website for more info: starcentreayrshire.org

#FreeResource #NightmaresandSleepProblems #AnyBodyAnyTypeAnyTime
The path to healing after sexual violence isn't linear. Some days feel like a leap forward, others like a step backwards, both are part of the process. Healing doesn’t follow a perfect map, but every twist and turn still brings you closer to yourself. 💜
Wherever you are on your path, The STAR Centre is here for you. 
#AnyBoyAnyTypeAnyTime
Men’s Health Week is a reminder that taking care of your mental and emotional well-being is just as important as physical health.
If you’ve experienced sexual violence, know that you’re not alone — and you deserve support.

The STAR Centre is here for you, no matter when it happened or where you're at in your healing journey. Reaching out is an act of strength — and part of self-care.

When you're ready, we're here to listen.
#MensHealthWeek #MentalHealthMatters #YouAreNotAlone #STARCentreSupport #SelfCareIsHealthCare
🌍 Want to see how our prevention team is making an impact in the community?
📍 Follow their work in real time on our interactive map:
👉 www.starcentreayrshire.org/prevention-tracker

#CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Pride is powerful & political. 🌈  At The STAR Centre, we believe every survivor deserves safety & support, no matter their sex, gender or sexuality. We’re here. We believe you. We stand with you. 🏳️‍⚧️ 🏳️‍🌈
#AnyBodyAnyTypeAnyTime
Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖 

Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody
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