Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
Donate

Young people can encounter sexual violence in various aspects of their lives, including within their relationships, peer groups at school, and online interactions. Studies conducted in secondary schools have revealed that young people experience numerous different forms of sexual violence just has sexual insults, harassment, unwanted touching and image-based abuse.

To address these issues and to provide young people with the necessary knowledge and language to discuss sexual violence, as well as access support, The STAR Centre facilitates the National Sexual Violence Prevention Programme. These Prevention workshops conducted with young people ages 11 –25 in secondary schools, youth groups, and colleges across North, South, and East Ayrshire covering topics such as consent, how power dynamics affect relationships, pornography, what sexual violence is, it’s impacts and what they can do if someone tells them they’re a survivor. 

These workshops, developed by Rape Crisis Scotland, are tailored for different age groups and stages of development. The resource pack is grounded in evidence-based practices, has been externally evaluated, and aligns with existing programmes such as Equally Safe, Curriculum of Excellence, GIRFEC, and RSHP, ensuring comprehensive support and education for young people.

If you’d like more information or would like us to visit your youth group, school, college or university please fill out this enquiry form or contact us directly on prevention@starcentreayrshire.org

Listed below are our workshop topics, along with a short synopsis.

Power

Sexual violence is about power and control. We want to help young people identify power dynamics within their own relationships and be able to use this in a positive way, rather than toxic or unhealthy ways. It’s important for young people to be able to learn about how different forms of oppression are connected.

Consent

In this workshop we help young people understand the principles behind consent, and to develop the communication skills needed to practice it. We draw attention to the kinds of pressures or expectations young people experience about sex & relationships. We facilitate discussions which challenge and assert definitions of what consent means, particularly what the law says.

Pornography

In the age of the internet, both girls and boys are increasingly developing unrealistic ideas & expectations about bodies and sexual behaviours, particularly from pornography. We want young people to have great sexual relationships, based on consent and pleasure, not based on what they might feel is the ‘norm’ and what they are often pressured to conform to.

Understanding Sexual Violence

This workshop covers forms of sexual violence, myths surrounding sexual violence and help facilitate conversations around the scale of prejudice & discrimination. We break down the concept of ‘violence’ as young people often understand it as something physical. However, when we expand its definition to encompass violation, e.g., the use of power to overcome someone else’s will, we can better understand the kinds of impacts survivors of sexual violence experience.

Online Sexual Violence

In this workshop young people will have space to think about their behaviours online, the social media and digital spaces they use, and develop the skills to apply a critical lens to the way they engage with others in these spaces. Providing this space to discuss online behaviours will help young people to expand their definitions of sexual violence, develop boundaries for themselves, and help them to challenge attitudes related to sexual violence that they see online.

Feedback

Feedback from young people who have participated in the workshops has been overwhelmingly positive:

“One thing I learnt is what to say/respond to someone telling me about an assault and what the barriers are for people to talk about it,” S5/6 Marr College

“One thing I learnt is that porn can create negative stereotypes & stigma/culture around sex & body image between men & women,” S3/4 Kyle Academy

“It was presented well, and I felt safe when talking,” S1/2 Grange Academy

If you’d like more information regarding the Prevention workshops, or would like us to visit your group, school, college or university please fill out this enquiry form. Any further questions please email us directly on prevention@starcentreayrshire.org

 

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

Witch, please, my outfit isn’t an invitation. 🧙👻 

Everyone should be able to wear whatever costume they want, without fear of being judged, harassed, or sl*t-shamed.

But every year, people get criticised for showing confidence, creativity, and skin. That kind of sl*t-shaming doesn’t just ruin the fun, it fuels a bigger problem: victim-blaming and the normalisation of sexual violence.

When we suggest someone “asked for it” because of what they wore, we excuse harmful behaviour and shift responsibility away from the person who chose to perpetuate violence.
That’s how a culture of sexual violence stays alive.

No costume invites harassment.
No outfit is consent.
Everyone deserves to feel safe and respected, on Halloween, and every other day of the year. 🌙 💜

#WitchPlease #MyCostumeIsNotConsent #EndVictimBlaming #Sl*tShamingIsScary #ConsentCulture #FeministHalloween #RapeCrisisScotland #everyonedeservessafety
❌ It’s okay to say no.
To plans. To pressure. To things that make you uncomfortable.

Your boundaries are valid.
Your “no” doesn’t need an explanation.
You are allowed to protect your peace, your body, and your time.

We’re here if you need support. Always. 💜

#ItsOkayToSayNo #BoundariesAreValid #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🫨 Panic attacks can be really scary.
Your heart races, your chest tightens, and it can feel like everything is spinning out of control.

If you're in the middle of one, here are a few things that might help:
🌿 Try slow, deep breathing using the 4-7-8 technique:
 • Breathe in through your nose for 4 seconds
 • Hold your breath gently for 7 seconds
 • Breathe out slowly through your mouth for 8 seconds
🌿 Try the 5-5-5 grounding technique:
 • Name 5 things you can see
 • Name 5 things you can hear
 • Move 5 parts of your body
🌿 Remind yourself: This will pass. I’m going to be okay.

If panic attacks happen regularly, consider reaching out to your GP for support.

You can also come to us — The STAR Centre is here to listen, believe, and support you. 💜 

#PanicAttackSupport #GroundingTools #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄
You don’t have to feel these things every day for them to be true.
They live in you, even on the hard days.
If you need a reminder, let this little mushroom hold it for you.
You are all of these things. And more. 💜 
#Affirmations #YouAreEnough #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🎨 Calling young creatives aged 11–25!
We’re partnering with East Ayrshire's Violence Against Women Partnership for a badge design competition ahead of this year’s Reclaim the Night March on the 25th of November! 

💜 Theme: Resilience, solidarity, and standing against gender-based violence.
📏 Size: 38mm circle
🎨 Materials: Use paint, pens, pencils or go digital with Canva or Procreate! 

🏆 Winner gets a £50 voucher!
🧷 200 badges will be handed out at the march
📚 Sample badges archived at Glasgow Women’s Library!

🗓️ Deadline: 1 Nov
🔗 Link in bio to submit your design or learn more!

Let your creativity be part of the movement. ✊
#ReclaimTheNight #EndGengerBasedViolence #DesignForChane #ArtWithImpact #YouthActivism #AnyBodyAnyTypeAnyTime
We’d really love to hear from you 💜
If you’ve worked with us, referred someone to us, or received support yourself, we’d love to know what difference it made.
Your feedback helps us stay accountable, responsive, and focused on survivors needs. 
📝 You can fill in the short survey through the link in our bio.
#ShapingSupport #ServiceFeedback #TraumaInformedCare #AnyBodyAnyTypeAnyTime
🌿 Self-Care Jar 🌿
When everything feels overwhelming, it can be hard to know where to start. A self-care jar is a gentle reminder that support can come in small, meaningful ways.

Fill it with ideas that comfort and ground you. Then, when you’re feeling drained, pull one out and take a moment just for you.

You deserve care, rest, and moments of peace. Always. 💜 
#SelfCare #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
Coping after sexual violence isn’t easy, but support is here. 💜
Download free info booklets from Rape Crisis Scotland on our website.
Find tools and guidance to help you through each step. Link in bio. 🔗 
#CopingAfterSexualViolence #RapeCrisisScotland #SupportSurvivors #AnyBodyAnyTypeAnyTime
💡It’s okay to feel, every emotion is valid and part of your healing journey. Embrace what’s inside you with kindness and patience. You are seen, heard, & supported. 💜 #ItsOkayToFeel #EmotionalHealing #AnyBodyAnyTypeAnyTime
The documentary
Last Friday we hosted our final summer walking group (for now!) at Ayr Beach 🌊🐚 thank you to all the survivors that took part, we hope you found them beneficial ❤️

Getting out into nature can be grounding for some, but going outside can be difficult for others. However you feel, the STAR centre can help you navigate your experience of sexual violence and pathway to healing
Absolutely MASSIVE thank you to those at Ayrshire Tree Surgeons who took part in the Edinburgh @kiltwalk last weekend, raising an astounding £1,270 for our centre. This money will be used to continue our fight to end sexual violence and support survivors in Ayrshire 

#JustGiving #Fundraiser #CommunityHeroes #Ayrshire #SupportSurvivors
We’d really love to hear from you 💜
If you’ve worked with us, referred someone to us, or received support yourself, we’d love to know what difference it made.
Your feedback helps us stay accountable, responsive, and focused on survivors needs. 
📝 You can fill in the short survey through the link in our bio.
#ShapingSupport #ServiceFeedback #TraumaInformedCare #AnyBodyAnyTypeAnyTime
Feminism helps everyone. 💜
It’s a common misconception that feminism is only for women. In truth, feminism works to dismantle harmful gender norms that affect us all.
It challenges violence, inequality, and rigid expectations, making space for men to express emotion, seek support, and reject pressure to
Head over to our website to read our most recent blog post on shame 💗 

#shame #ShameMustChangeSides #Survivors #BelieveSurvivors #SupportSurvivors
I am kind. 💖 I am strong. 💪 I am enough. 🌿 I am special. ✨ I am confident. 🌟 I am courageous. 🦋
These words are more than just affirmations, they’re truths, even on the days they’re hard to believe. Whether you whisper them, shout them, or simply hold them in your heart, let them remind you of your worth. Always. 💜
#AffirmationsForSurvivors #SupportSurvivors #AnyBodyAnyTypeAnyTime
📢 IMPORTANT SAFETY REMINDER 📢 

The UK government is testing the Emergency Alerts system TODAY at 3PM (Sunday 7 Sept 2025).
If you have a secret phone for your safety, please turn it off BEFORE 3PM to avoid it making a loud noise.

Your safety matters. 💜

Please share to help keep others safe.

#EmergencyAlert #SafetyReminder #StaySafe #AnyBodyAnyTypeAnyTime
Huge thanks to Annandale Roofing for generously repairing our roof free of charge! As a small charity, this act of kindness means the world, it helps ensure survivors of sexual violence can continue to receive support in a welcoming space 🏠 💜
#AnyBodyAnyTypeAnyTime #Grateful #CharitableDonation #LeakyRoof #Fixed
It’s okay to have a bad day. 🌧️ 
You don’t have to hold yourself to the impossible standard of feeling okay every day. Healing, grief, and coping all come with ups and downs, and none of it means you’re failing. However you're feeling today, you're not alone. We're here, on the good days and the hard ones.🌥️ 
#ItsOkayToNotBeOkay #SupportSurvivors #OneDayAtATime #AnyBodyAnyTypeAnyTime
So excited to announce that we are now on @JustGiving ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers.

Every donation we receive is used to support survivors of sexual violence in Ayrshire. Donate via the link in our bio 💗
Loading