Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
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Our Advocacy Support Workers provide confidential, emotional and practical support to anyone who has reported, or is considering reporting an experience of sexual violence, to the police.

We will support you to make the decision that is right for you without any pressure or judgement.

If you do decide to report, our worker will support you when giving a statement, liaising with the police during their investigation and throughout the court process should your case proceed to trial.

If you decide not to report we can still offer you support to come to terms with what has happened when you are ready.

Some of the things our Advocacy Workers can help you with include:

Expenses

It might be handy to know that you can claim expenses for travel, childcare and food if you are asked to meet the Procurator Fiscal, if you decide you want a court familiarisation visit, and if you have to give evidence at a trial. A member of court staff will explain this to you, but if you have any questions in the meantime, please ask a worker at The STAR Centre. If cost of travel would prevent you from attending support at The STAR Centre, you can reach out to us to discuss how we can support you with that.

 

Interpreters

You have the right to an interpreter when you give a statement (report) to the police, and if you are asked to give evidence at a trial. The STAR Centre can also provide interpreters for sessions with support workers and advocacy workers.

Special Measures

Special measures are intended to help vulnerable witnesses by providing appropriate support when they give their evidence. There are two types of special measures – standard measures that are applied automatically to vulnerable witnesses and additional measures that you will need to request.

Special measures can include:

  • A screen in the courtroom
  • A television link outside of the courtroom
  • A support person (e.g., a friend or family member) that can be there for you at the court
  • A prior statement previously given by the witness to be used 
  • Evidence to be taken by a commissioner

Support

We offer sessions of one to one therapeutic support. Sessions are weekly, with the same worker and last for 60 minutes. If the trial goes on for a long time sessions and check-ins might dip in frequency, but this is something our advocacy workers would discuss with you first.

These sessions are there to give a space for you to talk about yourself, your life and your thoughts and feelings. 

 

There is no right or wrong way to feel after an experience of sexual violence. No matter what you are feeling, The STAR Centre is here for you should you need support. Get in touch here.

If you are unable to reach us, you can call the Rape Crisis Scotland helpline

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

Witch, please, my outfit isn’t an invitation. 🧙👻 

Everyone should be able to wear whatever costume they want, without fear of being judged, harassed, or sl*t-shamed.

But every year, people get criticised for showing confidence, creativity, and skin. That kind of sl*t-shaming doesn’t just ruin the fun, it fuels a bigger problem: victim-blaming and the normalisation of sexual violence.

When we suggest someone “asked for it” because of what they wore, we excuse harmful behaviour and shift responsibility away from the person who chose to perpetuate violence.
That’s how a culture of sexual violence stays alive.

No costume invites harassment.
No outfit is consent.
Everyone deserves to feel safe and respected, on Halloween, and every other day of the year. 🌙 💜

#WitchPlease #MyCostumeIsNotConsent #EndVictimBlaming #Sl*tShamingIsScary #ConsentCulture #FeministHalloween #RapeCrisisScotland #everyonedeservessafety
❌ It’s okay to say no.
To plans. To pressure. To things that make you uncomfortable.

Your boundaries are valid.
Your “no” doesn’t need an explanation.
You are allowed to protect your peace, your body, and your time.

We’re here if you need support. Always. 💜

#ItsOkayToSayNo #BoundariesAreValid #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🫨 Panic attacks can be really scary.
Your heart races, your chest tightens, and it can feel like everything is spinning out of control.

If you're in the middle of one, here are a few things that might help:
🌿 Try slow, deep breathing using the 4-7-8 technique:
 • Breathe in through your nose for 4 seconds
 • Hold your breath gently for 7 seconds
 • Breathe out slowly through your mouth for 8 seconds
🌿 Try the 5-5-5 grounding technique:
 • Name 5 things you can see
 • Name 5 things you can hear
 • Move 5 parts of your body
🌿 Remind yourself: This will pass. I’m going to be okay.

If panic attacks happen regularly, consider reaching out to your GP for support.

You can also come to us — The STAR Centre is here to listen, believe, and support you. 💜 

#PanicAttackSupport #GroundingTools #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🍄 You are…Loved. Strong. Pretty. Brave. Enough. 🍄
You don’t have to feel these things every day for them to be true.
They live in you, even on the hard days.
If you need a reminder, let this little mushroom hold it for you.
You are all of these things. And more. 💜 
#Affirmations #YouAreEnough #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
🎨 Calling young creatives aged 11–25!
We’re partnering with East Ayrshire's Violence Against Women Partnership for a badge design competition ahead of this year’s Reclaim the Night March on the 25th of November! 

💜 Theme: Resilience, solidarity, and standing against gender-based violence.
📏 Size: 38mm circle
🎨 Materials: Use paint, pens, pencils or go digital with Canva or Procreate! 

🏆 Winner gets a £50 voucher!
🧷 200 badges will be handed out at the march
📚 Sample badges archived at Glasgow Women’s Library!

🗓️ Deadline: 1 Nov
🔗 Link in bio to submit your design or learn more!

Let your creativity be part of the movement. ✊
#ReclaimTheNight #EndGengerBasedViolence #DesignForChane #ArtWithImpact #YouthActivism #AnyBodyAnyTypeAnyTime
We’d really love to hear from you 💜
If you’ve worked with us, referred someone to us, or received support yourself, we’d love to know what difference it made.
Your feedback helps us stay accountable, responsive, and focused on survivors needs. 
📝 You can fill in the short survey through the link in our bio.
#ShapingSupport #ServiceFeedback #TraumaInformedCare #AnyBodyAnyTypeAnyTime
🌿 Self-Care Jar 🌿
When everything feels overwhelming, it can be hard to know where to start. A self-care jar is a gentle reminder that support can come in small, meaningful ways.

Fill it with ideas that comfort and ground you. Then, when you’re feeling drained, pull one out and take a moment just for you.

You deserve care, rest, and moments of peace. Always. 💜 
#SelfCare #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
Coping after sexual violence isn’t easy, but support is here. 💜
Download free info booklets from Rape Crisis Scotland on our website.
Find tools and guidance to help you through each step. Link in bio. 🔗 
#CopingAfterSexualViolence #RapeCrisisScotland #SupportSurvivors #AnyBodyAnyTypeAnyTime
💡It’s okay to feel, every emotion is valid and part of your healing journey. Embrace what’s inside you with kindness and patience. You are seen, heard, & supported. 💜 #ItsOkayToFeel #EmotionalHealing #AnyBodyAnyTypeAnyTime
The documentary
Last Friday we hosted our final summer walking group (for now!) at Ayr Beach 🌊🐚 thank you to all the survivors that took part, we hope you found them beneficial ❤️

Getting out into nature can be grounding for some, but going outside can be difficult for others. However you feel, the STAR centre can help you navigate your experience of sexual violence and pathway to healing
Absolutely MASSIVE thank you to those at Ayrshire Tree Surgeons who took part in the Edinburgh @kiltwalk last weekend, raising an astounding £1,270 for our centre. This money will be used to continue our fight to end sexual violence and support survivors in Ayrshire 

#JustGiving #Fundraiser #CommunityHeroes #Ayrshire #SupportSurvivors
We’d really love to hear from you 💜
If you’ve worked with us, referred someone to us, or received support yourself, we’d love to know what difference it made.
Your feedback helps us stay accountable, responsive, and focused on survivors needs. 
📝 You can fill in the short survey through the link in our bio.
#ShapingSupport #ServiceFeedback #TraumaInformedCare #AnyBodyAnyTypeAnyTime
Feminism helps everyone. 💜
It’s a common misconception that feminism is only for women. In truth, feminism works to dismantle harmful gender norms that affect us all.
It challenges violence, inequality, and rigid expectations, making space for men to express emotion, seek support, and reject pressure to
Head over to our website to read our most recent blog post on shame 💗 

#shame #ShameMustChangeSides #Survivors #BelieveSurvivors #SupportSurvivors
I am kind. 💖 I am strong. 💪 I am enough. 🌿 I am special. ✨ I am confident. 🌟 I am courageous. 🦋
These words are more than just affirmations, they’re truths, even on the days they’re hard to believe. Whether you whisper them, shout them, or simply hold them in your heart, let them remind you of your worth. Always. 💜
#AffirmationsForSurvivors #SupportSurvivors #AnyBodyAnyTypeAnyTime
📢 IMPORTANT SAFETY REMINDER 📢 

The UK government is testing the Emergency Alerts system TODAY at 3PM (Sunday 7 Sept 2025).
If you have a secret phone for your safety, please turn it off BEFORE 3PM to avoid it making a loud noise.

Your safety matters. 💜

Please share to help keep others safe.

#EmergencyAlert #SafetyReminder #StaySafe #AnyBodyAnyTypeAnyTime
Huge thanks to Annandale Roofing for generously repairing our roof free of charge! As a small charity, this act of kindness means the world, it helps ensure survivors of sexual violence can continue to receive support in a welcoming space 🏠 💜
#AnyBodyAnyTypeAnyTime #Grateful #CharitableDonation #LeakyRoof #Fixed
It’s okay to have a bad day. 🌧️ 
You don’t have to hold yourself to the impossible standard of feeling okay every day. Healing, grief, and coping all come with ups and downs, and none of it means you’re failing. However you're feeling today, you're not alone. We're here, on the good days and the hard ones.🌥️ 
#ItsOkayToNotBeOkay #SupportSurvivors #OneDayAtATime #AnyBodyAnyTypeAnyTime
So excited to announce that we are now on @JustGiving ! Here you can make donations directly to The STAR Centre, and set up your own fundraisers.

Every donation we receive is used to support survivors of sexual violence in Ayrshire. Donate via the link in our bio 💗
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