Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
Donate

The “Man v Bear” Thought Experiment

Our support worker, Rhiannon, mulls over the viral ‘Man v Bear’ debate, and what it means to move through society as a women. 

[TW: mentions of abuse, death, & descriptions of sexual violence]

[Read Time: 3-4 mins]

If you are on any social media platform, or have been for the last week or so, you may have come across the viral man versus bear debate circulating the web.

If you haven’t heard of it yet, it goes as follows; would you rather be stuck in forest with a bear or a man? For some, the clear answer is the man, because another human is safer than the bear, right? On the contrary, for millions of women who have answered this question, the bear is the safer option – this answer has in turn sparked massive debates, with a lot of men asking us why on earth would we choose the bear, the men in my life included. So, I thought we could spend a little time looking at why women have chosen the bear and breaking down this metaphor into the stark reality that a lot of women and survivors of abuse face on a daily basis.

The Bear is a Metaphor

Firstly, the bear is a metaphor. We can replace the bear with any wild animal that could pose a potential threat, the bear could be a gorilla, a tiger or even a racoon! Because it’s not about the bear, it’s about what the bear and the man represent. What seems to be getting lost in translation in a lot of the debates I’ve seen, is why this choice is significant.

So, to put it bluntly, and on behalf of all the women and survivors who have chosen the bear, I’ll say this; We have chosen to potentially die from a bear attack rather than take the risk of what the man might do. We are very aware there is still a risk with choosing the bear, the difference is, we can anticipate what that risk is likely to be – with the man, that risk isn’t always clear, and for most of us that’s too big of a risk to take.

Why Does The Bear Feel Safer?

Below I’ve included quotes taken from multiple social media platforms to explain why we have chosen the bear (survivors please note there will be potentially triggering descriptions below).

“The bear wouldn’t pretend to be my friend first”.

“The bear and I are hunted for sport, both of us are objectified as prizes, we are no different”.

“People would believe me if I said I was attacked by a bear”.

“No one would tell me I liked or enjoyed the bear attack”.

“The bear wouldn’t record it and send it to his friends”.

“The bear sees me as a human”.

“If I was attacked by a bear, no one would ask what I was wearing or if I drank too much”.

“People wouldn’t tell you to think about the bears future before reporting”.

“The worst thing the bear could do is kill me”.

This is not an extensive list, if you google this debate, you will find hundreds of other quotes like this. Because this is the reality that many women and survivors face every single day.

I think these examples speak for themselves and know that they will resonate with a lot of people. Experiences of sexual violence and domestic abuse are traumatic, and the subsequent victim blaming attitudes that survivors face on a regular basis only serve to prove why the bear can be the more appealing option.

Responses to the Debate

Columnist Kate Lister who was the original author of the article spoke up on twitter about the reaction she’d had since its publication; “Since writing this article, I have received messages from angry men, calling me names, telling me I’m wrong & that I’d be begging a man to save me if I was lost in the woods. To recap, there are men sending me abusive emails to prove they are the safe choice. So far, no bears have written in.” Again, I think the reactions really do speak for themselves, but herein lies the very principle of the debate. Women and survivors have tried to highlight the potential risks and realities associated with choosing the bear or the man, but others have responded with abusive comments, emails and have refused to acknowledge the lived experiences of survivors, which is a huge part of the problem – and has proven why, for many, the bear is the safest option.

Whatever side you take – The STAR Centre will support you if you experience sexual violence.

At this point I also want to branch and acknowledge a vital aspect of this debate. As a service that actively supports all identities who have experienced any form of sexual violence, and yes this includes men, we know it is not all men. The men in our lives who have never harmed us have been horrified to realise that in this scenario, we would rather take our chances with the bear. These men are our allies, the ones who aren’t afraid to challenge the narratives and have these open and honest conversations with their families and friends, we are grateful for you. And to the men who may be reading this who are survivors, we see you, and we understand that you might also choose the bear.

If you have been affected by any topics discussed within this blog, please get in touch with us through our office phone number: 01563 544686 and ask to speak to a member of the support team.

 

Rhiannon, Support Worker

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

✨ Daily Self-Care Habits ✨
Self-care isn’t a luxury, it’s a necessity. 
Small daily habits can create space for healing, comfort, and strength. Whether it’s taking a walk, drinking water, journaling, or simply breathing with intention, your care matters.

There’s no “right” way to show up for yourself. Go gently. 
You are not alone.💜 

#DailySelfCare #SelfCareHabits #MentalHealthMatters #AnyBodyAnyTypeAnyTime
Today is World Day Against Trafficking in Persons.
Sex trafficking is a brutal form of gender-based violence, and it’s happening in our communities. Victims are often trapped through coercion, manipulation, and fear. Many are survivors of rape and violence. 

At The STAR Centre, we support survivors of sex trafficking with trauma-informed care, advocacy, and a safe space to begin healing. No one should ever be exploited for someone else's gain.💜 

#WorldDayAgainstTraffickingInPersons #EndSexTrafficking #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
For some survivors of sexual violence, sex can trigger flashbacks. 

A flashback is when you re-experience a frightening or painful event from the past. It tends not to be like an ordinary memory, but more a sudden and unexpected intrusion. Flashbacks can present differently from person to person, but can be very distressing. 

A flashback is part of your body's way of processing or reaching some understanding about what happened. It is not something you choose to do, and is not necessarily a reflection on the person you're with. 

If you can speak to your partner about your experience of sexual violence, it may allow you to explain your flashbacks and agree in advance what you want to do if this happens. If you are struggling with flashbacks during sex, it is okay to take time out from the sexual side of your relationship. Your partner should respect your choice and support you .

If you are not able to, or don’t want to disclose your experience with your partner, you may find it helpful to establish boundaries within your intimate relationship and highlight what you are and are not comfortable with. Your partner may ask questions about this but remember, you do not have to disclose your experience if you are not comfortable doing so. 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #Sexual Violence
💜 💜 💜 

#Quotes #Reminder #SelfLove #SelfAcceptance
💜 Want to support survivors of sexual violence? Our Amazon Wish List is filled with comforting, supportive items like bath bombs, journals, lavender spray, and other self-care essentials. Each item goes directly to a survivor, offering a small but powerful reminder that they are seen, valued, and supported.

✨ Check out the link in our bio or visit our website
. 
#AmazonWishList #SupportSurvivors #SelfCareIsSupport #AnyBodyAnyTypeAnyTime
Just a reminder 💜

The STAR Centre is always here for you. 

#YouAreNotAlone #SupportForSurvivors #RapeCrisisSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime
📢 If you or someone you know has been raped or sexually assaulted while abroad, you're not alone and help is available—whether you're still overseas or back in Scotland. If you normally live in Ayrshire The STAR Centre can provide free & confidential advice and support to you once you are back home.

In the meantime, please remember:
🔹 You don’t have to report to the police—it’s your choice.
🔹 The Foreign & Commonwealth Office (FCO) can help with medical care, translation, and support.
🔹 @rapecrisisscot 's helpline offers free, confidential help—wherever you are.
🔹 Sexual violence is NEVER your fault.

Find out more about the Rape Crisis Scotland Helpline Here:
💬 Support is available daily, 5pm–12am (GMT)
📞 Freephone UK: 08088 01 03 02
📞 From abroad: +44 (0)141 331 2715
🌐 www.rapecrisisscotland.org.uk

Contact us at the STAR Centre:
📞01563 544686
📧 admin@starcentreayrshire.org 
🌐 www.starcentreayrshire.org

#SupportForSurvivors #RapeCrisisScotland #YouAreNotAlone #TravelSupport #ScotlandAbroad
Dealing with flashbacks can be overwhelming,  but help is available. 💜
We’re proud to offer free resources from Rape Crisis Scotland on our website to help you understand and manage flashbacks.
Download them anytime via the link in our bio. 🔗 
#Flashbacks #RapeCrisisScotland #FreeResources #AnyBodyAnyTypeAnyTime
This summer we have set up a number of walking groups for survivors of sexual violence using our service to encourage healing and to strengthen their connection with each other and with nature 🍃 Here are some pictures from the first one in Dean Park! 🦆 🦌
Navigating news about gender-based and sexual violence can be really difficult, especially when victim-blaming narratives flood the conversation. It’s okay to recognise when it’s too much and give yourself permission to step back. Remember, taking care of your mental health isn’t just okay, it’s necessary. You’re not alone in this, and The STAR Centre is here to support you. Always. 

#StopVictimBlaming #GenderBasedViolence #SexualViolence #SelfCare #SocialMediaBreak #SupportSurvivors #WereHere #YoureNotAlone #AnyBodyAnyTypeAnyTime
A few weeks ago we did a post on the impacts that sexual violence can have on someone's sexual and romantic #relationships. Here are 4 self-care tips for survivors of sexual violence when it comes to managing relationships 

For more information on the impact of sexual violence on relationships, visit our blog: https://buff.ly/SjYJTqz 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #Sexual Violence
🌍 Want to see how our prevention team is making an impact in the community?
📍 Follow their work in real time on our interactive map:
👉 www.starcentreayrshire.org/prevention-tracker

#CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Festival season is here! The glitter’s on, the music’s loud, and the fields are filling up.
But while we celebrate the freedom and fun, there’s a hard truth we need to face

🎪 1 in 5 women will experience sexual assault or harassment at a music festival
🎶 43% of women under 40 say they’ve faced unwanted sexual behaviour at festivals

This is not the vibe

No one should have to trade safety for a good time. Harassment and assault have no place in festival culture, on or off the dancefloor

Respect the crowd. Respect the space. Respect each other

💛 The STAR Centre is always here for you, to support and help whenever you need it

 #GlitterAndConsent #SafeFestivals #FestivalSafety #EndHarassment #AnyBodyAnyTypeAnyTime
Each person's reaction to sexual violence is unique, with no correct way to handle trauma. Such experiences can lead to immediate and long-term physical, emotional, and sexual health issues, affecting trust and intimacy even years later. For more on how sexual violence impacts relationships, visit our blog (link in bio). 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #SexualViolence
🚨Propaganda We Won’t Fall For 🚨

At The STAR Centre, we hear the same harmful myths repeated again and again, not just by individuals, but reinforced through media, institutions, and systems of power. It’s time to call them what they are: propaganda that protects perpetrators and silences survivors.

We will never buy into lies like:

🔻 “False accusations are common”
🔻 “If it really happened, they would want to report it”
🔻 “Men can't be victims”
🔻 “They're making it up for attention”
🔻 “Only strangers commit sexual assault”

These statements are not just untrue; they’re dangerous. They prevent survivors from coming forward. They allow abusers to walk free. And they create a culture where shame, doubt, and stigma thrive.

At The STAR Centre, we believe survivors. We know that sexual violence is complex, underreported, and deeply personal, and that survivors of all genders, backgrounds, and experiences deserve support, not suspicion.

We won’t stay silent. And we won’t fall for the propaganda.

💜 #PropagandaIWontFallFor #RapeMyths #AnyBodyAnyTypeAnyTime
Chris Brown has recently made headlines in the UK for continuing his European Stadium Tour whilst due in court for allegations of grievous bodily harm. Over the years Brown has been accused of rape, sexual assault, domestic violence, assault, and fraud. Yet he still has thousands of fans that support him. 

There are longstanding debates over whether we can ever truly separate the art from the artist. However, there are somethings that are certain: 
⚫ Everyone (whether they’re aware of it or not) knows someone that has experienced sexual or gender-based violence;
⚫ Saying that allegations of sexual violence, assault and domestic abuse are “just one of those things” normalises these behaviours; 
⚫ Saying that people make up allegations of abuse just for money or because they’re jealous harms those that do come forward;
⚫ Saying “he hasn’t killed anyone” minimises the things he has been accused of doing;
⚫ Survivors of sexual and gender-based violence will hear these things.

Gender-based violence should never be normalised, excused or minimised. If you care about issues like sexual violence, domestic abuse, or violence against women its time to hold abusers accountable, even if it is someone you like. 

#ChrisBrown #ChristBrownTour ##ChrisBrown #BreezyBowl #Hampden #music #ArtVsArtist #ChrisBrownTour #MeToo #SupportSurvivors #Accountability
🌈✨ As Pride month draws to a close we want to remind everyone that at The Star Centre, we proudly support survivors of every gender & sexuality all year round.  Love is love, and everyone deserves to feel believed, safe, & supported. 💜 #AnybodyAnyTypeAnyTime
What counts as sexual violence? Any sexual activity that happens without consent, which means that it includes things that happen in person and online. If it happened without your consent, it counts. There’s no such thing as “too small” or “not serious enough.” Your experience matters - and so do you. The Star Centre is here to support you. Always.
#AnyBodyAnyTypeAnyTime
Say something kind to yourself today 💗
Loading