Blog
Understanding Nightmares, Night Terrors, & Sleep Problems
Posted on January 7 2025 at 10:58
Our Support Worker, Rhiannon, has pulled together this blog post on nightmares, night terrors, and sleep problems. In this post she explains the difference between nightmares, and night terrors, how they may impact you, and self-care tips for sleep.
What to do if an adult tells you they’ve been sexually assaulted or raped
Posted on September 19 2024 at 11:08
It can be really difficult to know what to say if an adult shares with you that they have been sexually assaulted or raped. I always think that they key is ultimately about the following three things: listen, validate, support.
Understanding Trauma & Triggers
Posted on August 20 2024 at 08:00
Our Support Worker, Rhiannon, has pulled together this blog post on trauma and triggers. Triggers are a common occurrence for survivors of trauma, and survivors of sexual trauma are no different. In this post she explains what triggers are, how they may effect survivors of sexual violence, and self-care tips for those experiencing triggers.
How To Calm Your Mind With The 5-4-3-2-1 Grounding Exercise
Posted on August 14 2024 at 13:13
The 5-4-3-2-1 grounding exercise can be a really useful tool to keep in your back pocket for when you feel anxious, unsafe, or are having a flashback. Read more to find out how to do it.
Understanding Flashbacks
Posted on June 26 2024 at 09:50
Our support worker, Rhiannon, has pulled together this blog post on flashbacks. Flashbacks are a common occurrence for survivors of trauma, and survivors of sexual trauma are no different. In this post she explains what flashbacks are, how to manage them, and how they can fit within your own healing.
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