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#MythBusting “The Line Between Sex & Sexual Violence Is Blurry"

For this month’s #MythBustingMonday, our Prevention Worker, Emma, unpacks the idea that the lines between sex and sexual violence are confusing, made up, or unclear. 

[TW: Discussion of Rape Myths & Sexual Violence]

[Read time: 3-4 mins]

Does anyone remember Robin Thicke’s Blurred Lines?

The song came out when I was 13, the same age as many of the students I speak to in my job as a sexual violence prevention worker. I’ll be honest - I liked the song! Until someone explained the lyrics to me. Blurred Lines might have been the start of my feminism, or at least it marked the first time I heard sexism, misogyny, victim blaming and sexualisation being discussed by those around me. 

I can’t say I’ve thought much about the song (or anything that was in my life at 13) over the years, but being back in schools I do think of 13-year-old me from time to time. I think about the messages I got about sex even before I understood what sex was. I think about all of the pressure you feel to fit in, and how much fitting in, or not fitting in, matters at that age. I think about how that shaped the ways I thought about sex and relationships as I got older. All of this thinking gives me so much empathy for the young people I work with. 

Although we’re now years on from Blurred Lines, this idea that the lines between rape/sexual assault and sex or sexual harassment and flirting aren’t clear still comes up. 

So where is the line? How do I find it?

The line between a sexual act and sexual violence fundamentally comes down to consent. If there is no consent, then there is sexual violence. Even if a person initiates a sexual act (e.g. by flirting, touching, kissing) they always have the right to change their mind.

A lot of the time in my work as a prevention worker, people want me to give them a checklist of what “counts” as consent. It would be really easy if there was a universal marker which indicated that someone is consenting to sex. However, there are lots of different ways to give consent and it would be impossible to account for them all in a single, neat list.

But as an absolute baseline:

Consent should be freely and enthusiastically given.

There should never be any pressure around consent. If someone feels they have to say yes, or they can’t say no for any reason, there is no consent.

You want the person you’re with to be enthusiastic and actively enjoying what you are doing. Look for how the person is speaking or acting, are they touching you back unprompted? Are they actively telling you what they do/don’t like?

Consent can be taken away at any time. 

The person has to fully know about and be actively interested in what you want to do. Even if you’ve already started having sex, you still need to think about consent. You always have the right to change your mind and take consent away - no matter what is happening or has happened.

If you ever doubt whether a person is consenting, you have to stop and check in. It might be that they just don’t like what you’re doing, it might be that their heads just not in it. By doing this, you’re making sure there are no “blurred lines”.

Why is this myth harmful?

Fundamentally this notion of Blurred Lines is a myth about sexual violence which creates a cosy and guilt-free place for perpetrators of sexual violence to exist. In saying this line is unclear, we are giving perpetrators of sexual violence an out. It means they can cry “I didn’t know! This is all just so confusing!” as a way to shift the responsibility of their actions away from them. 

Nobody wants to be accused of sexual violence, and the best way to avoid this is by not doing sexual violence. 

If you or your partner ever feel like the lines of consent/non-consent are getting blurred the best thing to do is stop and talk. Talk about your boundaries, talk about how you both feel, talk about what consent means to you. Talk about things until those lines are crystal clear. 

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At the STAR Centre: Rape Crisis Ayrshire, we stand with every survivor of sexual violence — no matter when it happened, what form it took, or who you are. We’re here for you, your friends, and your family, with support that is respectful, non-judgmental, and trauma-informed. You are not alone.💜 #EveryoneIsWelcome #AnyBodyAnyTypeAnyTime
Heading to Glasgow Comic Con? Remember: Cosplay is not consent. Respect boundaries, keep your hands to yourself, and always ask before taking a photo. 🎭✨ #CosplayIsNotConsent #RespectBoundaries #AnyBodyAnyTypeAnyTime @GlasgowComicCon
Everyone has moments of doubt. If you're feeling overwhelmed, try to take a quiet moment and repeat an affirmation.

Remember: you are not alone, and The STAR Centre are always here for you. 💜

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✨Exploring Feminism ✨
 Feminism is more than a movement,it’s a commitment to justice, equality, and systemic change.

The STAR Centre are proudly a feminist organisation. Feminism guides everything we do: from how we support survivors, to the services we provide, and the activism we engage in.✊ 

In this series, we’re unpacking core feminist principles: equality, empowerment, intersectionality, and activism. Because true change comes from understanding and action, together 💜

#ExploringFeminism #FeministValues #FeministOrganisation #Equailty #Empowerment #Intersectionality #Activism #AnyBodyAnyTypeAnyTime
🌟 We're Hiring! 🌟
The STAR Centre: Rape Crisis Ayrshire is seeking a passionate and motivated Sexual Violence Prevention Worker to join our feminist, women-led organisation.

📍 Based in Ayrshire
💼 Hours: 910 annually (annualised contract)
💰 Salary: £27,295 pro rata
🌴 Annual Leave: 140 hours (inclusive of public & bank holidays)

You'll deliver the Rape Crisis Scotland Prevention Programme to young people across Ayrshire, helping to challenge inequality and prevent gender-based violence at its roots.

✨ If you're committed to feminist values and making real change, we want to hear from you!

📅 Deadline: 12 noon, 22nd August
📥  You can download full details and the application pack from our website or request an application pack: admin@starcentreayrshire.org

🗓️ Interviews: Week commencing 1st September
📅 Funded until March 2026 (with continuation funding being sought)

Please note: Women only need apply under Schedule 9, Part 1 of the Equality Act 2010.

#JobAlert #AyrshireJobs #FeministJobs #ViolencePrevention #WomenLed #NowHiring #JoinOurTeam #EndGBV #RapeCrisisScotlandJobs #AnyBodyAnyTypeAnyTime
Stop saying sorry 💜
You don’t need to apologise for taking up space, setting boundaries, feeling deeply, or protecting your time.

You are allowed to rest.
You are allowed to feel.
You are allowed to put yourself first.

At The STAR Centre, we’re here to remind you: you never have to shrink yourself to be worthy of care. 💐

#NoMoreApologies #BoundariesAreHealthy #SurvivorSupport #AnybodyAnyTypeAnyTime
✨ Daily Self-Care Habits ✨
Self-care isn’t a luxury, it’s a necessity. 
Small daily habits can create space for healing, comfort, and strength. Whether it’s taking a walk, drinking water, journaling, or simply breathing with intention, your care matters.

There’s no “right” way to show up for yourself. Go gently. 
You are not alone.💜 

#DailySelfCare #SelfCareHabits #MentalHealthMatters #AnyBodyAnyTypeAnyTime
Today is World Day Against Trafficking in Persons.
Sex trafficking is a brutal form of gender-based violence, and it’s happening in our communities. Victims are often trapped through coercion, manipulation, and fear. Many are survivors of rape and violence. 

At The STAR Centre, we support survivors of sex trafficking with trauma-informed care, advocacy, and a safe space to begin healing. No one should ever be exploited for someone else's gain.💜 

#WorldDayAgainstTraffickingInPersons #EndSexTrafficking #RapeCrisisSupport #AnyBodyAnyTypeAnyTime
For some survivors of sexual violence, sex can trigger flashbacks. 

A flashback is when you re-experience a frightening or painful event from the past. It tends not to be like an ordinary memory, but more a sudden and unexpected intrusion. Flashbacks can present differently from person to person, but can be very distressing. 

A flashback is part of your body's way of processing or reaching some understanding about what happened. It is not something you choose to do, and is not necessarily a reflection on the person you're with. 

If you can speak to your partner about your experience of sexual violence, it may allow you to explain your flashbacks and agree in advance what you want to do if this happens. If you are struggling with flashbacks during sex, it is okay to take time out from the sexual side of your relationship. Your partner should respect your choice and support you .

If you are not able to, or don’t want to disclose your experience with your partner, you may find it helpful to establish boundaries within your intimate relationship and highlight what you are and are not comfortable with. Your partner may ask questions about this but remember, you do not have to disclose your experience if you are not comfortable doing so. 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #Sexual Violence
💜 💜 💜 

#Quotes #Reminder #SelfLove #SelfAcceptance
💜 Want to support survivors of sexual violence? Our Amazon Wish List is filled with comforting, supportive items like bath bombs, journals, lavender spray, and other self-care essentials. Each item goes directly to a survivor, offering a small but powerful reminder that they are seen, valued, and supported.

✨ Check out the link in our bio or visit our website
. 
#AmazonWishList #SupportSurvivors #SelfCareIsSupport #AnyBodyAnyTypeAnyTime
Just a reminder 💜

The STAR Centre is always here for you. 

#YouAreNotAlone #SupportForSurvivors #RapeCrisisSupport #TraumaInformedCare #AnyBodyAnyTypeAnyTime
📢 If you or someone you know has been raped or sexually assaulted while abroad, you're not alone and help is available—whether you're still overseas or back in Scotland. If you normally live in Ayrshire The STAR Centre can provide free & confidential advice and support to you once you are back home.

In the meantime, please remember:
🔹 You don’t have to report to the police—it’s your choice.
🔹 The Foreign & Commonwealth Office (FCO) can help with medical care, translation, and support.
🔹 @rapecrisisscot 's helpline offers free, confidential help—wherever you are.
🔹 Sexual violence is NEVER your fault.

Find out more about the Rape Crisis Scotland Helpline Here:
💬 Support is available daily, 5pm–12am (GMT)
📞 Freephone UK: 08088 01 03 02
📞 From abroad: +44 (0)141 331 2715
🌐 www.rapecrisisscotland.org.uk

Contact us at the STAR Centre:
📞01563 544686
📧 admin@starcentreayrshire.org 
🌐 www.starcentreayrshire.org

#SupportForSurvivors #RapeCrisisScotland #YouAreNotAlone #TravelSupport #ScotlandAbroad
Dealing with flashbacks can be overwhelming,  but help is available. 💜
We’re proud to offer free resources from Rape Crisis Scotland on our website to help you understand and manage flashbacks.
Download them anytime via the link in our bio. 🔗 
#Flashbacks #RapeCrisisScotland #FreeResources #AnyBodyAnyTypeAnyTime
This summer we have set up a number of walking groups for survivors of sexual violence using our service to encourage healing and to strengthen their connection with each other and with nature 🍃 Here are some pictures from the first one in Dean Park! 🦆 🦌
Navigating news about gender-based and sexual violence can be really difficult, especially when victim-blaming narratives flood the conversation. It’s okay to recognise when it’s too much and give yourself permission to step back. Remember, taking care of your mental health isn’t just okay, it’s necessary. You’re not alone in this, and The STAR Centre is here to support you. Always. 

#StopVictimBlaming #GenderBasedViolence #SexualViolence #SelfCare #SocialMediaBreak #SupportSurvivors #WereHere #YoureNotAlone #AnyBodyAnyTypeAnyTime
A few weeks ago we did a post on the impacts that sexual violence can have on someone's sexual and romantic #relationships. Here are 4 self-care tips for survivors of sexual violence when it comes to managing relationships 

For more information on the impact of sexual violence on relationships, visit our blog: https://buff.ly/SjYJTqz 

#Relationships #SupportSurvivors #SexualViolenceAwareness #Love #Trauma #Intimacy #Sexual Violence
🌍 Want to see how our prevention team is making an impact in the community?
📍 Follow their work in real time on our interactive map:
👉 www.starcentreayrshire.org/prevention-tracker

#CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
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