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#MythBusting “The Line Between Sex & Sexual Violence Is Blurry"

For this month’s #MythBustingMonday, our Prevention Worker, Emma, unpacks the idea that the lines between sex and sexual violence are confusing, made up, or unclear. 

[TW: Discussion of Rape Myths & Sexual Violence]

[Read time: 3-4 mins]

Does anyone remember Robin Thicke’s Blurred Lines?

The song came out when I was 13, the same age as many of the students I speak to in my job as a sexual violence prevention worker. I’ll be honest - I liked the song! Until someone explained the lyrics to me. Blurred Lines might have been the start of my feminism, or at least it marked the first time I heard sexism, misogyny, victim blaming and sexualisation being discussed by those around me. 

I can’t say I’ve thought much about the song (or anything that was in my life at 13) over the years, but being back in schools I do think of 13-year-old me from time to time. I think about the messages I got about sex even before I understood what sex was. I think about all of the pressure you feel to fit in, and how much fitting in, or not fitting in, matters at that age. I think about how that shaped the ways I thought about sex and relationships as I got older. All of this thinking gives me so much empathy for the young people I work with. 

Although we’re now years on from Blurred Lines, this idea that the lines between rape/sexual assault and sex or sexual harassment and flirting aren’t clear still comes up. 

So where is the line? How do I find it?

The line between a sexual act and sexual violence fundamentally comes down to consent. If there is no consent, then there is sexual violence. Even if a person initiates a sexual act (e.g. by flirting, touching, kissing) they always have the right to change their mind.

A lot of the time in my work as a prevention worker, people want me to give them a checklist of what “counts” as consent. It would be really easy if there was a universal marker which indicated that someone is consenting to sex. However, there are lots of different ways to give consent and it would be impossible to account for them all in a single, neat list.

But as an absolute baseline:

Consent should be freely and enthusiastically given.

There should never be any pressure around consent. If someone feels they have to say yes, or they can’t say no for any reason, there is no consent.

You want the person you’re with to be enthusiastic and actively enjoying what you are doing. Look for how the person is speaking or acting, are they touching you back unprompted? Are they actively telling you what they do/don’t like?

Consent can be taken away at any time. 

The person has to fully know about and be actively interested in what you want to do. Even if you’ve already started having sex, you still need to think about consent. You always have the right to change your mind and take consent away - no matter what is happening or has happened.

If you ever doubt whether a person is consenting, you have to stop and check in. It might be that they just don’t like what you’re doing, it might be that their heads just not in it. By doing this, you’re making sure there are no “blurred lines”.

Why is this myth harmful?

Fundamentally this notion of Blurred Lines is a myth about sexual violence which creates a cosy and guilt-free place for perpetrators of sexual violence to exist. In saying this line is unclear, we are giving perpetrators of sexual violence an out. It means they can cry “I didn’t know! This is all just so confusing!” as a way to shift the responsibility of their actions away from them. 

Nobody wants to be accused of sexual violence, and the best way to avoid this is by not doing sexual violence. 

If you or your partner ever feel like the lines of consent/non-consent are getting blurred the best thing to do is stop and talk. Talk about your boundaries, talk about how you both feel, talk about what consent means to you. Talk about things until those lines are crystal clear. 

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🌔Sleep is essential for healing.
After trauma, nightmares and sleep problems can make it even harder to rest and recover — but you’re not alone in this.

We’re sharing free-to-download resources created by Rape Crisis Scotland to support survivors of sexual violence. The first guide focuses on nightmares and sleep difficulties, offering practical advice and compassionate guidance.

✨ You deserve rest. You deserve peace.

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Are you passionate about supporting survivors of sexual violence and driving social change through a feminist lens?

We’re looking for a dynamic leader to manage and develop our dedicated team.
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This is an exciting opportunity for someone with senior management experience and a commitment to ending violence against women and girls.

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The path to healing after sexual violence isn't linear. Some days feel like a leap forward, others like a step backwards, both are part of the process. Healing doesn’t follow a perfect map, but every twist and turn still brings you closer to yourself. 💜
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Men’s Health Week is a reminder that taking care of your mental and emotional well-being is just as important as physical health.
If you’ve experienced sexual violence, know that you’re not alone — and you deserve support.

The STAR Centre is here for you, no matter when it happened or where you're at in your healing journey. Reaching out is an act of strength — and part of self-care.

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Pride is powerful & political. 🌈  At The STAR Centre, we believe every survivor deserves safety & support, no matter their sex, gender or sexuality. We’re here. We believe you. We stand with you. 🏳️‍⚧️ 🏳️‍🌈
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Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖 

Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody
Today is also Menstrual Hygiene Day!
At the STAR Centre we are helping to create a #PeriodFriendlyWorld by ensuring our bathroom is stocked with a range of period products. We have a selection of pads, tampons, liners and were donated some free period pants by @wukawear in a range of sizes. We encourage anyone using our space to take what you need, whenever you may need it.

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How is the STAR centre part of the fight for sexual and reproductive health and rights and justice (#SRHRJ)?

🟣 We support survivors of sexual violence 
🟣 We advocate for survivors of sexual violence
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This #May28 – International Day of Action for Women’s Health, organisations and activists take action and amplify demands for sexual and reproductive health and rights and justice (#SRHRJ)! 

Find out more: may28.org
🌈 💚Agender Pride is a celebration of those who exist outside the traditional bounds of gender. It’s a reminder that identity is personal and unique, and everyone deserves the freedom to be their true self.

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Standing against discrimination is key to standing with survivors. 💜 #IDAHOBIT2025 #SupportSurvivors #InclusiveSupport #STARCentre
Sometimes the best thing you can do for your mental health 💙 is reach out to people who understand. The STAR Centre supports survivors of sexual violence & their loved ones. You're not alone.
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This #MentalHealthAwarenessWeek, we're highlighting the power of community.
Survivors of sexual violence often face isolation, guilt, and shame—feelings that can deeply affect mental health.
By believing survivors and supporting them, we build communities where healing is possible. 💚 #SupportSurvivors #MentalHealthMatters
📉 It starts small.
A joke. A look. A comment.
But gender-based violence doesn’t come out of nowhere.
Allport’s Scale shows how everyday “harmless” bias builds the road to real harm.
📝 New blog post—link in bio.

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It’s Deaf Awareness Week - a time to raise awareness and promote understanding of the Deaf community, their cultures, experiences, and contributions.

It’s also a time to take meaningful action, breaking down barriers and improving accessibility for Deaf people.

At Rape Crisis Scotland, we believe that support must be available to everyone. That’s why we work with Contact Scotland BSL, a free online interpreting service, making it easier for Deaf survivors of sexual violence to access our helpline, and to contact NHS 24, Police 101, GPs, and other vital services in British Sign Language.

💬 Accessibility matters.
 💙 You deserve to be heard - in your own language.

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🌟 Important Information for Survivors of Sexual Violence: Understanding Panic Attacks 🌟 

If you or someone you know is experiencing panic attacks, it is crucial to recognize the challenges they present, particularly for survivors of sexual violence. We are pleased to provide a complimentary resource that thoroughly explores the nature of panic attacks, enhancing your understanding of their symptoms and potential impact on your recovery process. 

This resource from Rape Crisis Scotland not only clarifies the sensations associated with panic attacks but also offers a range of self-care strategies aimed at effectively managing these distressing episodes. 🧘‍♀️✨ 

Download your free resource today! 

📥 https://www.starcentreayrshire.org/survivor-resources/

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This International Day of the Midwife, we’re celebrating the incredible midwives who deliver not just babies, but dignity, safety, and compassion. 💜

Pregnancy and giving birth is an intimate, deeply personal experience. For survivors of sexual violence, it can also be a time of flashbacks, trauma triggers, and heightened vulnerability. With 1 in 5 women experiencing sexual violence, the need for specialist, trauma-informed maternity care is urgent.

That’s why the My Body Back Project is so vital. Their midwives are specially trained to support survivors, helping them feel safe, empowered, and in control of their  pregnancy experience .

We’re proud to shine a light on this essential service. Survivors deserve obstetric care who truly listen and empathise with their experiences. 

🔗 Learn more or refer someone at: https://mybodybackproject.com/

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