Rape Crisis Scotland helpline 08088 010302 Daily 5pm-midnight Click here or press Escape to leave this site now
Donate

3 Things The STAR Centre Want Men To Know

The STAR Centre’s services are available to everyone, of any sexuality, ethnicity, and gender. Read on to discover the 3 things we want male survivors of sexual violence to know.

[TW: Mentions of Sexual Violence]

[Read Time: 1-2 mins]

1. If anyone does anything sexual to you without your consent, this is sexual violence. 

There is a common misconception that men are somehow less affected by sexual violence, or that it doesn’t happen to them. Everyone has the right to not want to do something sexual, and to have this be respected. Men are no different. If anyone has done something sexual to you without your consent, this is a form of sexual violence. 

2. We will believe you if you tell us you’ve experienced sexual violence.

A fear of not being believed can keep many survivors of sexual violence from coming forward. The STAR Centre will never question you on the details of your experience, or judge you for what has happened. We believe you, and we will support you. 

We recognise that survivors of sexual violence are the experts in their own lives and provide them with resources and support they need to make their own choices about their healing and recovery. This means it is important to us that you access support in a space that feels safe and healing to you. All of our staff are trained in understanding the impact of trauma and how it can affect survivors, so they can provide appropriate support.

3. You are just as deserving of support as any other survivor of sexual violence.

Men are often underrepresented in discussions around sexual violence. Assumptions that men (or even just people that present as masculine) would be more capable of fighting off an unwanted sexual advance, or that they would be less affected by an incident of sexual violence are rooted in patriarchy and sexism. Attitudes such as these cause further stigmatisation of men-survivors of sexual violence where misogyny, homophobia and victim-blaming come together.

We believe that all survivors of sexual violence should get the support they need, in a way that feels right for them. If you or someone you know have experienced sexual violence, you can reach out to us for support. 

 

Support us

Every pound donated goes directly to supporting people who have experienced sexual violence.

Donate here

Instagram @thestarcentre

Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖 

Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody
Today is also Menstrual Hygiene Day!
At the STAR Centre we are helping to create a #PeriodFriendlyWorld by ensuring our bathroom is stocked with a range of period products. We have a selection of pads, tampons, liners and were donated some free period pants by @wukawear in a range of sizes. We encourage anyone using our space to take what you need, whenever you may need it.

 #MHDay2025
How is the STAR centre part of the fight for sexual and reproductive health and rights and justice (#SRHRJ)?

🟣 We support survivors of sexual violence 
🟣 We advocate for survivors of sexual violence
🟣 We deliver preventative education on sex, healthy relationships and sexual violence to young people
This #May28 – International Day of Action for Women’s Health, organisations and activists take action and amplify demands for sexual and reproductive health and rights and justice (#SRHRJ)! 

Find out more: may28.org
🌈 💚Agender Pride is a celebration of those who exist outside the traditional bounds of gender. It’s a reminder that identity is personal and unique, and everyone deserves the freedom to be their true self.

At The STAR Centre, we are committed to providing support and healing for all survivors, no matter how they identify. We want to help create a world where every person’s story is seen, heard, and respected.

#AgenderPride #InclusiveSupport #GenderInclusivity #AnyBodyAnyTypeAnyTime
🌈 The STAR Centre stands against Homophobia, Biphobia, and Transphobia.
We are committed to providing a safe, inclusive, and supportive space for all survivors of sexual violence in Ayrshire (aged 13+), regardless of sex, gender identity, sexuality, ethnicity, age, disability, or religion.

Standing against discrimination is key to standing with survivors. 💜 #IDAHOBIT2025 #SupportSurvivors #InclusiveSupport #STARCentre
Sometimes the best thing you can do for your mental health 💙 is reach out to people who understand. The STAR Centre supports survivors of sexual violence & their loved ones. You're not alone.
📞 01563 544686
🌐 starcentreayrshire.org
#MentalHealthMatters #SupportSurvivors #YouAreNotAlone #TraumaSupport
This #MentalHealthAwarenessWeek, we're highlighting the power of community.
Survivors of sexual violence often face isolation, guilt, and shame—feelings that can deeply affect mental health.
By believing survivors and supporting them, we build communities where healing is possible. 💚 #SupportSurvivors #MentalHealthMatters
📉 It starts small.
A joke. A look. A comment.
But gender-based violence doesn’t come out of nowhere.
Allport’s Scale shows how everyday “harmless” bias builds the road to real harm.
📝 New blog post—link in bio.

#GenderBasedViolence #EverydaySexism #AllportsScale #EndGBV #AnyBodyAnyTypeAnyTime
⏰ 7 Days Left to Apply!
Join the STAR Centre as our new Service Manager 💜

We're looking for a passionate, experienced leader to help drive change for survivors of sexual violence and support prevention work with young people.

✨ The Role:
🔹 Title: Service Manager
🔹 Hours: 28/week
🔹 Salary: £28,800 (pro rata from £36,000)
🔹 Holidays: 8 weeks incl. public holidays
🔹 Deadline: 12 noon, 16 May 2025
🔹 Interviews: Week of 2 June 2025

We’re a feminist organisation working to end violence against women and girls — if that’s your passion, we’d love to hear from you.

📍 Apply at: www.starcentreayrshire.org/vacancies
📧 Or email: admin@starcentreayrshire.org

#7DaysToApply #FeministJobs #VAWG #ServiceManager #AyrshireJobs #SupportSurvivors
It’s Deaf Awareness Week - a time to raise awareness and promote understanding of the Deaf community, their cultures, experiences, and contributions.

It’s also a time to take meaningful action, breaking down barriers and improving accessibility for Deaf people.

At Rape Crisis Scotland, we believe that support must be available to everyone. That’s why we work with Contact Scotland BSL, a free online interpreting service, making it easier for Deaf survivors of sexual violence to access our helpline, and to contact NHS 24, Police 101, GPs, and other vital services in British Sign Language.

💬 Accessibility matters.
 💙 You deserve to be heard - in your own language.

#DeafAwarenessWeek #BSLAccess #RapeCrisisScotland #ContactScotlandBSL #SupportForAll #AccessibilityMatters #DeafCommunity #AnyBodyAnyTypeAnyTime
🌟 Important Information for Survivors of Sexual Violence: Understanding Panic Attacks 🌟 

If you or someone you know is experiencing panic attacks, it is crucial to recognize the challenges they present, particularly for survivors of sexual violence. We are pleased to provide a complimentary resource that thoroughly explores the nature of panic attacks, enhancing your understanding of their symptoms and potential impact on your recovery process. 

This resource from Rape Crisis Scotland not only clarifies the sensations associated with panic attacks but also offers a range of self-care strategies aimed at effectively managing these distressing episodes. 🧘‍♀️✨ 

Download your free resource today! 

📥 https://www.starcentreayrshire.org/survivor-resources/

#AnyBodyAnyTypeAnyTime
This International Day of the Midwife, we’re celebrating the incredible midwives who deliver not just babies, but dignity, safety, and compassion. 💜

Pregnancy and giving birth is an intimate, deeply personal experience. For survivors of sexual violence, it can also be a time of flashbacks, trauma triggers, and heightened vulnerability. With 1 in 5 women experiencing sexual violence, the need for specialist, trauma-informed maternity care is urgent.

That’s why the My Body Back Project is so vital. Their midwives are specially trained to support survivors, helping them feel safe, empowered, and in control of their  pregnancy experience .

We’re proud to shine a light on this essential service. Survivors deserve obstetric care who truly listen and empathise with their experiences. 

🔗 Learn more or refer someone at: https://mybodybackproject.com/

#InternationalDayOfTheMidwife #MyBodyBackProject #TraumaInformedCare #SurvivorSupport #AnyBodyAnyTypeAnyTime
🌍 Want to see how our prevention team is making an impact in the community?
📍 Follow their work in real time on our interactive map:
👉 www.starcentreayrshire.org/prevention-tracker

#CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
April is #SexualAssaultAwarenessMonth 🗯️

Raising awareness around different types of sexual violence is a vital first step in prevention. Knowing what sexual violence is can also help survivors come forward and get support if they need it. For this reason we have broken down what the difference is between sexual violence and sexual assault. 

If you have experienced any type of sexual violence or know someone who has, the STAR Centre is here to help. Call us on 01563 544686 or visit our website: https://www.starcentreayrshire.org/
💜 Today is #LesbianVisibilityDay

Sexual violence against lesbian women is too often minimised or ignored. Gender stereotypes and internalised homophobia can make it hard to name, report, or process that harm.

To every lesbian survivor:
✨ We believe you
✨ We hear you
✨ We are here for you

You are not alone. 💜

#LesbianVisibility #LGBTQIA #SurvivorSupport #EndSexualViolence #WeBelieveYou
📱 There’s an app for people being stalked.
This #StalkingAwarenessWeek, we're raising awareness of the @followitappscot, developed by @rapecrisisscot and the Scottish Women's Rights Centre.

🔐 It helps victim-survivors log stalking behaviours securely and privately
⚖️ Tailored to Scots law
📲 Use it whether or not you want to report to police

#StalkingAwareness #SupportSurvivors #FollowItApp #NSAW2025 #YouAreNotAlone
Over the past few years, a disturbing hoax has circulated on TikTok and other platforms claiming that April 24th is a day when rape and sexual assault are “legal.”

Let’s be absolutely clear:

❌ Rape and sexual assault are serious crimes — and they are never acceptable.

This false narrative isn’t a joke. It spreads fear, retraumatises survivors, and contributes to a culture that minimises sexual violence.

If you’ve seen posts about this online:
🔹 Don’t share them
🔹 Report harmful content
🔹 Take care of yourself & your mental health

Survivors deserve safety, truth, and support — not fear-mongering or misinformation.

We’re here. 365 days a year. 💜 

#April24 #RapeCulture #SupportSurvivors #AnyBodyAnyTypeAnyTime
🟡 Stalking is serious—and it’s more common than you think.
It’s a pattern of behaviour that can leave lasting emotional and psychological scars.
This #StalkingAwarenessWeek Swipe through to learn:
🔍 What stalking looks like
💥 Its real-life impact
🧭 Where to find support
Visit @actionagainststalkingaas and @live_life_safe for more information 

If you have experienced any type of sexual violence The STAR Centre is here to give you support, advice and advocacy. Call us on 01563 544686 or visit our website (link in bio)

#StalkingAwareness #RecogniseRespondRefer #SpotTheSigns #NSAW2025
Sorry we're late to the trend! Our version of the #actionfiguretrend comes complete with a trauma-informed, confidential, feminist and empowering approach to supporting survivors of sexual violence. 
Accessories include:
🍬sour sweets for grounding
🪑comfortable chairs and pillows
🎎fidget and sensory toys
📚resources 
💅self-care boxes

#aitrend
Loading