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5 Things You Should Know When Contacting The STAR Centre For Support | Blog ...
Praise Complaints Blog Search Home Blog 5 Things You Should Know When Contacting The STAR Centre For Support Blog 5 Things You Should Know When Contacting The STAR Centre For Support Posted on April 11 2024 at 14:59
https://www.starcentreayrshire.org/news/blog/5-things-you-should-know-when-contacting-the-star-centre-for-support/

Understanding Nightmares, Night Terrors, & Sleep Problems | Blog | The S...
Praise Complaints Blog Search Home Blog Understanding Nightmares, Night Terrors, & Sleep Problems Blog Understanding Nightmares, Night Terrors, & Sleep Problems Posted on January 7 2025 at 10:58 Our amazing
https://www.starcentreayrshire.org/news/blog/nightmares-night-terrors-sleep-problems/

How To Calm Your Mind With The 5-4-3-2-1 Grounding Exercise | Blog | The STA...
Praise Complaints Blog Search Home Blog How To Calm Your Mind With The 5-4-3-2-1 Grounding Exercise Blog How To Calm Your Mind With The 5-4-3-2-1 Grounding Exercise Posted on August 14 2024 at 13:13 The 5-4-3-2-1
https://www.starcentreayrshire.org/news/blog/how-to-calm-your-mind-with-the-5-4-3-2-1-grounding-exercise/

#MythBusting “The Line Between Sex & Sexual Violence Is Blurry" | Blog...
Praise Complaints Blog Search Home Blog #MythBusting “The Line Between Sex & Sexual Violence Is Blurry" Blog #MythBusting “The Line Between Sex & Sexual Violence Is Blurry" Posted on August 5 2024 at 15:30
https://www.starcentreayrshire.org/news/blog/mythbusting-the-line-between-sex-and-sexual-violence-is-blurry/

#MythBustingMonday: Does Arousal = Consent? | Blog | The STAR Centre
Praise Complaints Blog Search Home Blog #MythBustingMonday: Does Arousal = Consent? Blog #MythBustingMonday: Does Arousal = Consent? Posted on July 1 2024 at 08:08 Something that comes up in our workshops from time
https://www.starcentreayrshire.org/news/blog/mythbustingmonday-does-arousal--consent/

#MythBustingMonday: LGBTQIA+ Survivors of Sexual Violence | Blog | The STAR ...
Busting myths around LGBTQIA+ Survivors
https://www.starcentreayrshire.org/news/blog/mythbustingmonday-lgbtqia-survivors-of-sexual-violence/

Trumps Says ‘Deny Deny Deny,’ But We Will Believe You & We Will Supp...
trump rape culture belief believe support counselling
https://www.starcentreayrshire.org/news/blog/trumps-says-deny-deny-deny/

What Is Feminist Leadership? | Blog | The STAR Centre
Praise Complaints Blog Search Home Blog What Is Feminist Leadership? Blog What Is Feminist Leadership? Posted on August 2 2024 at 09:58 At The STAR Centre we are proud to be a feminist organisation. I have been
https://www.starcentreayrshire.org/news/blog/what-is-feminist-leadership/

3 Things The STAR Centre Want Men To Know | Blog | The STAR Centre
Praise Complaints Blog Search Home Blog 3 Things The STAR Centre Want Men To Know Blog 3 Things The STAR Centre Want Men To Know Posted on June 11 2024 at 14:13 The STAR Centre’s services are available to everyone,
https://www.starcentreayrshire.org/news/blog/3-things-the-star-centre-want-men-to-know/

Review: Baby Reindeer | Blog | The STAR Centre
Our fantastic centre manager has taken time to pull together some of her thoughts on Netflix’s hit new show “Baby Reindeer”. Created-by and starring Richard Gadd this mini-series explores the true story of Gadd’s experiences of stalking and
https://www.starcentreayrshire.org/news/blog/review-baby-reindeer/

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The numbers are clear: sexual violence greatly affects LGBT+ communities. • 88% of LGBT+ people report experiencing sexual harassment and 77% have been sexually assaulted since age 18 (Galop, 2023) • 85% say it harmed their mental health, and 64% have self-harmed after (Galop, 2023) • 37% of gay & bisexual men feel unable to speak about their experience to anyone (Survivors UK, 2022) • Roughly, 50% of transgender people have experienced sexual violence at some point (Trans Mental Health Survey, 2012) At The STAR Centre, we’re committed to providing a safe, welcoming space for all survivors. We know LGBT+ survivors face unique barriers; and we’re here to listen, believe, and support you with respect and care. You are not alone. 💜 #AnyBodyAnyTypeAnyTime
📢 Learning Disabilities Week Scotland 2025 Young disabled people are significantly more likely to experience sexual violence; and far less likely to be believed or supported when they speak out. Why? 🔇 They’re often not given the language to explain what happened 🙄 They’re treated like children 🚫 They’re seen as “unreliable” witnesses 💬 They may be isolated, or lack proper sex education And those with more complex needs are too often left out of the conversation entirely. If someone with a learning disability opens up to you: 🕰️ Be patient – let them go at their own pace 👂 Listen – without interrupting or looking distracted 🤝 Believe – show them you trust what they’re saying 🌱 Support – help them explore what they want to do next #LearningDisabilitiesWeek #DisabilityRights #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeekScotland2025, we want to talk about the myth that people with learning disabilities are vulnerable to abuse. A learning disability may give a person vulnerabilities, but we all have vulnerabilities; that does not make them open to abuse. The responsibility for abuse lies with the abuser, always. It’s crucial to shift the narrative and understand that everyone has the right to safety and respect 💜 #AnyBodyAnyTypeAnyTime
🌈At the STAR Centre, we are dedicated to supporting all survivors, regardless of sex, gender or sexuality. Your voice matters, and we are here to listen, believe, & support you. 💜 #AnyBodyAnyTypeAnyTime
🚨 We're Hiring: Service Manager 🚨 We're looking for a dynamic leader to manage, and support our committed team. Join us! 📋 28 hours/week | £40k pro rata (£32K) 🌴 8 weeks' leave (incl. bank holidays) 🗓️ Interviews w/c 30th June ⏳ Deadline: 20th June, 12PM This post is open to women only under the Equality Act 2010 (Schedule 9, Part 1). 💻 Visit our website: starcentreayrshire.org/vacancies/ or email us at admin@starcentreayrshire.org for full details. #JobOpportunity #HiringNow #ServiceManager #WomenInLeadership #AyrshireJobs #AnyBodyAnyTypeAnyTime
Not every person with learning disabilities struggles to understand “complicated” topics like power dynamics and consent. That idea just isn’t true & it shortchanges their intelligence & skills. The truth is, many people with learning disabilities can, & do, understand complex ideas when they’re explained in an accessible way. Everyone deserves good, accessible education about consent and power dynamics, so they can have safe, healthy, pleasurable sex & relationships. #LearningDisabilityWeekScotland2025 #AnyBodyAnyTypeAnyTime
This #LearningDisabilityWeek2025, we will break down some myths about sexuality for individuals with learning disabilities. One common myth is that they cannot have fulfilling romantic or sexual relationships. With social support and accessible education on sex and relationships, individuals with learning disabilities can and do enjoy safe, healthy, and happy sexual & romantic relationships. At the STAR Centre, we believe everyone has the right to learn about sex and explore their sexuality free from exploitation, judgement or violence. Everyone deserves love, respect, and dignity when it comes to sex and relationships 💜
🌟 We're Hiring! Join The STAR Centre as our Service Manager 🌟 We’re looking for a dynamic leader to manage and develop our dedicated team. 📍 28 hrs/week | 💷 £40K pro rata (£32K) | 🏖️ 8 weeks' leave (incl. bank holidays) 📅 Apply by 12 noon, 20 June 2025 | Interviews w/c 30 June 📩 For full details and to apply, visit our website or email admin@starcentreayrshire.org This post is open to women only under the Equality Act 2010, Schedule 9, Part 1. #AyrshireJobs
🌔Sleep is essential for healing. After trauma, nightmares and sleep problems can make it even harder to rest and recover — but you’re not alone in this. We’re sharing free-to-download resources created by Rape Crisis Scotland to support survivors of sexual violence. The first guide focuses on nightmares and sleep difficulties, offering practical advice and compassionate guidance. ✨ You deserve rest. You deserve peace. 🔗Check out our website for more info: starcentreayrshire.org #FreeResource #NightmaresandSleepProblems #AnyBodyAnyTypeAnyTime
🌟 We're Hiring! Join The STAR Centre as our Service Manager 🌟 Are you passionate about supporting survivors of sexual violence and driving social change through a feminist lens? We’re looking for a dynamic leader to manage and develop our dedicated team. 📍 28 hrs/week | 💷 £40K pro rata (£32K) | 🏖️ 8 weeks' leave (incl. bank holidays) 📅 Apply by 12 noon, 20 June 2025 | Interviews w/c 30 June This is an exciting opportunity for someone with senior management experience and a commitment to ending violence against women and girls. 📩 For full details and to apply, visit our website or email admin@starcentreayrshire.org This post is open to women only under the Equality Act 2010, Schedule 9, Part 1. #JobOpportunity #FeministLeadership #SupportSurvivors #AyrshireJobs #WomenSupportingWomen
The path to healing after sexual violence isn't linear. Some days feel like a leap forward, others like a step backwards, both are part of the process. Healing doesn’t follow a perfect map, but every twist and turn still brings you closer to yourself. 💜 Wherever you are on your path, The STAR Centre is here for you. #AnyBoyAnyTypeAnyTime
Men’s Health Week is a reminder that taking care of your mental and emotional well-being is just as important as physical health. If you’ve experienced sexual violence, know that you’re not alone — and you deserve support. The STAR Centre is here for you, no matter when it happened or where you're at in your healing journey. Reaching out is an act of strength — and part of self-care. When you're ready, we're here to listen. #MensHealthWeek #MentalHealthMatters #YouAreNotAlone #STARCentreSupport #SelfCareIsHealthCare
🌍 Want to see how our prevention team is making an impact in the community? 📍 Follow their work in real time on our interactive map: 👉 www.starcentreayrshire.org/prevention-tracker #CommunitySupport #PreventionMatters #MakingADifference #STARCentre #Ayrshire #PreventionInAction
Pride is powerful & political. 🌈 At The STAR Centre, we believe every survivor deserves safety & support, no matter their sex, gender or sexuality. We’re here. We believe you. We stand with you. 🏳️‍⚧️ 🏳️‍🌈 #AnyBodyAnyTypeAnyTime
Yesterday was #MHDay2025! At The STAR Centre, we recognise that everyone's menstrual cycle affects them in unique ways. 🌺 From physical symptoms like cramps and bloating to emotional shifts that can impact your mood, it's essential to listen to your body and give yourself the care you deserve during this time. Don’t hesitate to take time for self-care during your period. Whether it's a warm bath, indulging in your favourite snacks, or simply taking a break from your routine, prioritise your well-being. 💖 Remember, self-care is not selfish; it's necessary! Share your favourite self-care tips below! ⬇️ #MenstrualHealth #SelfCareMatters #ListenToYourBody
Today is also Menstrual Hygiene Day! At the STAR Centre we are helping to create a #PeriodFriendlyWorld by ensuring our bathroom is stocked with a range of period products. We have a selection of pads, tampons, liners and were donated some free period pants by @wukawear in a range of sizes. We encourage anyone using our space to take what you need, whenever you may need it. #MHDay2025
How is the STAR centre part of the fight for sexual and reproductive health and rights and justice (#SRHRJ)? 🟣 We support survivors of sexual violence 🟣 We advocate for survivors of sexual violence 🟣 We deliver preventative education on sex, healthy relationships and sexual violence to young people
This #May28 – International Day of Action for Women’s Health, organisations and activists take action and amplify demands for sexual and reproductive health and rights and justice (#SRHRJ)! Find out more: may28.org
🌈 💚Agender Pride is a celebration of those who exist outside the traditional bounds of gender. It’s a reminder that identity is personal and unique, and everyone deserves the freedom to be their true self. At The STAR Centre, we are committed to providing support and healing for all survivors, no matter how they identify. We want to help create a world where every person’s story is seen, heard, and respected. #AgenderPride #InclusiveSupport #GenderInclusivity #AnyBodyAnyTypeAnyTime
🌈 The STAR Centre stands against Homophobia, Biphobia, and Transphobia. We are committed to providing a safe, inclusive, and supportive space for all survivors of sexual violence in Ayrshire (aged 13+), regardless of sex, gender identity, sexuality, ethnicity, age, disability, or religion. Standing against discrimination is key to standing with survivors. 💜 #IDAHOBIT2025 #SupportSurvivors #InclusiveSupport #STARCentre
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