If it’s just happened

If you have just experienced any form of sexual violence you may feel unsure about what you should do next or how you should take care of yourself. In this page we have pulled together some advice for someone that has just experienced a form of sexual violence.

No matter what has happened, it wasn’t your fault. You don’t need to cope alone. We believe you, and are here if you need support.

Your Immediate Safety.

Your safety must always come first. We understand that you might feel extremely unsafe after what has happened, but the first step is to get somewhere where there is no continuous threat to you, your body or your life.


Try to be somewhere that feels safe. If you are in danger, call 999.	If possible, see if a friend or someone you trust can be with you.

What does your body need right now?

When we are in shock it can take us a moment to recognise what our bodies need. Start with the most urgent things. Do you need some air? Do you need some water or food? Are you hurt?


If you are urgently injured you may have to visit the hospital. If your injuries are treatable at home, we still recommend speaking to a Pharmacist or your GP.	You can call NHS 24 on 111 for health information and medical help out of hours if there is something you are worried about.	If you wash yourself, use safe products, not household cleaning products as they can be harmful. Be gentle with your body!

Concerned about pregnancy and/or sexual health complications?


If there is a possibility of pregnancy you may want to take the morning after pill (up to 72 hours after) or have a coil fitted (up to 5 days after). You can get the morning after pill free if you let the pharmacist know you would like to get it on the NHS. Or you can go to your Family Planning Clinic, genito-urinary medicine (GUM) clinic or GP. Find your nearest clinic.	If you are worried about sexually transmitted infections, you can have fully confidential advice and treatment from your nearest GUM clinic. You do not need a letter from your doctor. You don’t have to give the clinic your real name.

If you're thinking of reporting.

Not everyone chooses to report an incident of sexual violence. Deciding to report should always be your choice. You do not have to make that decision this very second. However if you think that at some point in the future you would like to report, there are ways for you to preserve evidence while you make up your mind.

Forensic evidence can be gathered within seven days of an assault and you can self-refer for a Forensic Medical Examination (FME), meaning you don’t have to report first. You can find out more about FMEs here.
In case you do choose to report, keep the clothes you were wearing in a paper bag.
Depending on where in Scotland you are, you might be able to access a service that can store forensic evidence while you decide if you want to report. If you are considering reporting our advocacy team can help.

How is your mind?


You may be in shock after what has happened. Sexual violence is traumatic, and something that can take time to process and heal from. The Rape Crisis Scotland helpline is open every night from 5pm until midnight and can put you in touch with local support. The STAR Centre can provide more long-term support and advocacy. If you feel this might help please get in touch.	We have a dedicated resource page for survivors of sexual violence. This can provide you with further advice on some things you might be experiencing, as well as ways to cope.

There is no right or wrong way to feel after an experience of sexual violence. No matter what you are feeling, The STAR Centre is here for you should you need support. Get in touch here.

If you are unable to reach us, you can call the Rape Crisis Scotland helpline.